Embrace The Peace Within: Yoga Nidra Deep Sleep

Embrace the Peace Within: Yoga Nidra Deep Sleep invites you to surrender fully to rest, guided by soothing breathwork and the nurturing energy of the universe. Through gentle visualization and a calming body relaxation, you are cradled in a cocoon of golden light, connecting you to the infinite healing energy of the Earth and cosmos. With every breath, affirmations of peace, safety, and love guide you deeper into serenity, restoring your spirit and releasing the day’s tensions.

As you drift into a profound, restorative sleep, your subconscious mind absorbs these nurturing energies, allowing you to awaken renewed, balanced, and whole.

Transcript

Hi,

Frankie here,

I welcome you to this Embrace the Peace Within Bedtime Sleep Meditation.

Begin by lying down and getting comfortable in your bed,

Allowing your body to rest comfortably,

With your arms gently by your side,

With your palms up,

Or perhaps you feel more comfortable with one hand on your belly and one hand on your heart.

Take a deep,

Soothing breath in through your nose,

And slowly let it out through your mouth.

Embrace the peace within.

One more deep in,

And slowly letting go,

Letting go of the day and bringing in the night.

Feel the softness of your bed supporting you,

Cradling you in safety and comfort.

Just allow the rhythm of your breath to slow down,

Like gentle waves of an endless ocean.

Let go of any tension in your body,

Releasing any worries in your mind,

Letting go of any heaviness in your heart.

There is nothing you need to do right now,

Nothing to be,

Nothing to do,

Nothing to accomplish,

Just you and relaxation.

Falling deep into the bed that holds you,

Bring your focus to the crown of your head.

Imagine a warm,

Soothing light gently touching your scalp,

Melting away any tension.

This light flows softly to your forehead,

Smoothing out all your thoughts.

Feel it move to your cheeks and jaw,

Releasing any tightness.

Just allow your tongue to relax,

Resting softly within your mouth.

Now this soothing light begins to flow down your neck to your shoulders.

You may notice your shoulders drop a little further as they let go of the weight of the day.

The light moves down your arms,

Through your hands,

And out to each of your fingertips.

Feel your arms grow heavy.

Your arms are completely relaxed.

The light now flows down into your chest and back,

Gently dissolving any remaining tension.

Awareness down to your stomach,

Soothing and calming every part of you.

Your hips and legs grow warm and heavy as the light continues its journey down through to your knees,

Your calves,

And finally to your feet.

Each toe feels soft,

At ease,

And light as the soothing energy envelops now your whole body.

You are safe.

You are held.

You are at peace.

Imagine yourself now standing in the middle of a quiet open field under a vast starry night sky.

The air is crisp and cool,

Wrapping around you like a gentle embrace.

It's perfectly still,

And you feel safe,

Calm,

And at ease.

Above you the stars are shimmering and twinkling like tiny little sparks of infinite love and wisdom.

Their light seems to call to you,

Offering peace,

Healing,

And deep connection to something greater.

You take a deep breath in and feel the cool night air filling your lungs,

Refreshing and soothing you from the inside out.

As you exhale you let go of the day and sink deeper into this moment.

As you gaze up to the sky in your mind,

You notice a soft golden light beginning to form above you,

High amongst the stars.

This light feels alive,

Pulsating gently with the energy of the universe.

It is pure,

Radiant,

And infinite,

A wellspring of love and peace,

Healing energy.

With each breath you take,

You feel yourself growing lighter,

As if the golden light is drawing you closer to its warmth.

The earth beneath you supports you fully,

Grounding you,

While the vast expanse of the sky embraces you completely.

You are held perfectly in balance between the earth and the cosmos.

You feel the golden light begin to descend towards you,

Surrounding you in a gentle cocoon of tranquility.

It envelops you from your head all the way to your toes,

Filling every part of your being with a soothing sense of calm and safety.

This golden energy whispers to you,

You are enough,

You are safe,

You are loved,

You are whole.

Allow these words to resonate deeply,

Sinking into every cell of your body.

The golden light begins to flow through you,

Clearing away any tension,

Worry,

Or heaviness.

You are enough,

You are safe,

You are loved,

You are whole.

Connecting you to the infinite healing energy of the universe,

Restoring you and replenishing your spirit.

Now as you stand beneath the glowing night sky,

Feel yourself expanding beyond your physical body.

The golden light gently lifts you,

Allowing you to become one with the stars,

The universe,

And all of creation.

You feel the weightlessness,

Like a feather floating on the soft breeze.

Each breath carries you further into this expansive infinite space.

You are no longer limited by the boundaries of your body,

You are part of the vast eternal universe.

The stars seem to hum with gentle vibrations,

As if they are singing a lullaby just for you.

Their songs fill your heart with love,

Their light fills your soul with peace.

You realize that you are connected to this universal energy at all times.

It flows through you,

Supporting you,

Healing you,

And guiding you.

With every inhale you draw in this limitless energy,

And with every exhale you release anything that no longer serves you.

You are free,

You are whole,

You are at one with all that is.

Just allow yourself to drift even deeper into this peaceful state,

As we count down together from 10 to 1.

With each number you will feel yourself becoming more relaxed,

More at peace,

And closer to a deep restful sleep.

10.

The golden light of energy is wrapping around you,

Like the softest,

Warmest blanket you've ever known.

This light holds you,

Cradles you,

And reassures you that you are safe.

You feel its comforting energy melting away the cares of the day,

Softening every part of you as it flows through your entire being.

I am safe,

I am surrounded by peace.

I am safe,

I am surrounded by peace.

9.

With each breath,

Notice your breathing slowing down,

Becoming softer,

Deeper,

And more effortless.

That's right,

Your body knows exactly how to relax.

10.

Each exhale carries away any remaining tension,

And with every inhale you draw in more of this soothing golden light.

Peace begins to fill every corner of your mind.

And your mind can repeat after me,

With every breath I feel calmer and more at peace.

With every breath I feel calmer and more at peace.

8.

Feel the golden light travelling deeper now,

Reaching into every muscle,

Every fibre of your body.

Even the tension you have not even noticed begins to dissolve and melt away,

Like ice in the warmth of the sun.

7.

Your shoulders loosen,

Your jaw softens,

And your entire body begins to feel at ease.

Your mind repeats after me,

I release all tension and allow my body to fully relax.

7.

As you gaze inwards,

The stars above seem to shine brighter,

Their gentle light filling you with wisdom and love.

You feel a deep connection to their timeless energy,

As if the glow is infusing you with an ancient peace.

This starlight joins the golden light within,

Creating a harmonious flow of calm and serenity.

Your mind repeats after me,

I am filled with the light of love and wisdom.

I am filled with the light of love and wisdom.

8.

You feel yourself becoming lighter now,

As though you're floating effortlessly on soft gentle clouds.

These clouds carry you higher,

Not away from yourself,

But deeper into the safe,

Comforting embrace of the universe.

Each breath lifts you higher into the vast,

Peaceful space where there is only calm.

Your mind now repeats after me,

I am light,

I am free,

I am supported by the universe.

I am light,

I am free,

I am supported by the universe.

5.

Your mind begins to quiet now,

Like the still surface on a tranquil lake at dawn.

Thoughts fade into the distance,

Becoming soft whispers you no longer feel the need to listen to.

All that remains is stillness,

A gentle silence that soothes and restores you.

Your mind repeats after me,

My mind is quiet and I rest in peaceful stillness.

My mind is quiet and I rest in peaceful stillness.

4.

A wave of peace flows through you effortlessly,

Connecting you to the healing energy of the universe.

You are no longer separate from this vast,

Nurturing energy.

It is part of you,

Flowing through your veins,

Surrounding you in its boundless love.

You feel whole,

Completely at ease,

And profoundly connected to all that is.

Your mind repeats after me,

I am connected to the infinite healing energy of the universe.

I am connected to the infinite healing energy of the universe.

3.

You are fully supported now,

Embraced by both the earth beneath you and the infinite cosmos above you.

Feel the strength of the earth holding you securely,

While the expansive energy of the universe carries you gently.

You are balanced,

Safe,

And completely held in this harmonious space.

Your mind repeats after me,

I am held,

I am balanced,

I am deeply supported.

I am held,

I am balanced,

I am deeply supported.

4.

Your body feels wonderfully heavy now,

As though it's surrendering fully to the pull of the earth.

Each muscle,

Each cell relaxes more deeply than ever before,

And you feel a sense of readiness to let go completely to the night.

There is nothing more you need to do,

Just allow yourself to rest in this perfect state of relaxation.

Your mind repeats after me,

I surrender to this deep rest,

I am at peace,

I surrender to this deep rest,

I am at peace.

5.

One,

And now as the golden light surrounds you completely,

You drift effortlessly into the deepest,

Most restful sleep.

You are cradled in the warmth of this light,

Supported by the earth,

Embraced by the stars,

And loved by the universe.

Sleep welcomes you with open arms,

And you allow yourself to surrender fully more and more each time you do this meditation.

6.

As you drift into sleep,

You know your subconscious mind will listen and absorb all of the journey,

And deeper and deeper into restorative sleep.

That's right,

You absorb all of the journey,

And this meditation takes you deeper and deeper into restorative sleep.

7.

Let your mind repeat this after me,

I am loved,

I am whole,

I welcome deep restorative sleep.

8.

Now let these affirmations guide you deeper into relaxation,

And let them be a night time shower for your subconscious mind as you fall deeper and deeper into healing sleep.

9.

I am safe,

I am surrounded by peace and warmth.

With every breath I feel calmer and more at peace.

10.

I release all tension and allow my body to fully relax.

I am filled with the light of love and wisdom.

11.

I am light,

I am free,

I am supported by the universe.

My mind is quiet and I rest in peaceful stillness.

12.

I am connected to the infinite healing energy of the universe.

I am held,

I am balanced,

And I am deeply supported.

13.

I surrender to this deep rest,

I am at peace.

14.

I am loved,

I am whole,

I welcome deep restorative sleep.

15.

As you rest here wrapped in the comfort of your bed,

Feel the gentle waves of relaxation flowing through you more and more.

16.

Each wave carries you deeper and deeper into a state of serenity.

With every breath you feel more and more at ease,

Sinking into the warmth and stillness of this moment.

17.

You are exactly where you need to be.

Sleep is here for you,

Waiting to cradle you in its soft embrace.

Allow yourself to drift like a feather carried by the wind,

Weightless and free.

18.

You are safe,

You are loved,

You are whole.