Reiki Deep Sleep : Deep Healing

This two-hour Reiki Deep Sleep & Healing track is designed to guide you into profound rest and rejuvenation. As you listen, affirm your love for your body, allowing healing energy to flow, promoting creativity, and supporting deep renewal. Deep sleep is essential for the body’s healing, enabling cell repair, growth hormone release, immune strengthening, and hormonal balance. This vital phase fosters optimal conditions for renewal and vitality. Immerse yourself in this Reiki-infused journey to enhance your body’s natural healing abilities. Wake up vibrant, inspired, and deeply connected to your physical and emotional well-being.

Transcript

Hi,

Frankie here,

And welcome to this Reiki Deep Sleep Energy Meditation for deep relaxation,

Healing and restoration.

Lying down,

Preferably with your arms by your side,

Your legs relaxed,

And closing down your eyes,

Take a deep calming breath in,

And a long slow releasing breath out,

Another calming breath in,

With a long release out.

One more calming breath in,

And releasing it out,

Letting go of the day,

Letting go of any tension in your body,

Coming in to full relaxation,

I'll give you a moment now to set an intention for today's practice.

Now invite Reiki energy to flow through you,

Bring in peace,

To bring in safety,

And to bring deep healing into your body,

Mind and soul,

As you rest and fall into deep sleep,

Knowing if and when you fall into deep sleep,

Your subconscious mind will still follow the meditation for any healing that's needed in your body.

Take a moment to silently repeat these affirmations to yourself,

Or simply listen and let the energy of each statement settle within you.

I invite Reiki energy to deeply relax me for healing,

I invite Reiki energy to deeply relax me for healing,

I allow Reiki energy to flow through me restoring my body and mind,

I allow Reiki energy to flow through me restoring my body and mind,

I invite in peace,

I invite in peace,

I invite in safety,

I invite in safety,

I invite in deep restorative sleep,

I invite in deep restorative sleep.

Feel the Reiki energy gathering around you,

As if you are surrounded by soft gentle light,

This light is pure,

Loving and healing,

And it's here to support you as you drift into restful sleep,

Deep restful healing sleep.

Imagine light filled with Reiki energy beginning to flow over your entire body,

Ready to bring in relaxation,

Rejuvenation and healing for each part of you.

Bring your awareness to your head,

Feel the Reiki energy softly surrounding your forehead,

Imagine a gentle warmth radiating across your forehead,

Easing away any mental tension,

Let this energy spread across your temples,

Flowing down to your eyes,

Which soften and relax,

Feel the Reiki light surrounding your nose,

Cheeks and mouth,

Releasing any and all tension in your jaw,

Allow this energy to move over your scalp and ears,

Bringing complete relaxation into your entire head,

Your mind feels clear,

Light and at peace.

Now let the Reiki energy flow down your neck and throat,

Gently wrapping around this area,

Feel any tightness or strain melt away,

The throat chakra associated with expression of truth is softened and balanced by this Reiki energy,

Creating a clear channel for peace,

Communication and release,

Your neck feels open and relaxed and supported by this nurturing energy.

Bring your awareness to your shoulders,

Noticing any burdens or weight they may be carrying,

Let the Reiki energy flow down over each shoulder,

Like a warm blanket easing away any heaviness,

Feel the muscles in your shoulders and your upper back release,

As if a gentle massage is soothing each cell,

Your shoulders become light,

Open and relaxed.

Now let the Reiki energy flow into your arms,

Imagine this healing energy moving gently through your upper arms,

To your elbows,

Your forearms,

Reaching all the way to your wrists and your hands,

Each finger feeling the Reiki energy,

Feel the warmth and relaxation filling each finger down to the very fingertips,

Each muscle and joint in your arms are bathed in the gentle light of healing energy,

Your arms feel heavy,

Deeply relaxed and peaceful.

Chest and heart centre,

Bring your attention to your chest and your heart centre,

Allow the Reiki energy to fill your chest with warmth and soothing light,

Bringing peace and calm into your heart,

Imagine this light expanding in your chest with each breath you take,

Creating a gentle glow that fills you with love,

Compassion and comfort for yourself and for others,

Your heart beat slows down in harmony with this peaceful energy,

Your chest rises and falls easily with each breath fully relaxed and open,

Let the Reiki energy now flow to your solar plexus and your stomach,

The centre of your personal power,

This warm healing light soothes away any tension or discomfort here,

Bringing harmony and balance into your digestive area and into the core of your being,

Feel your stomach soften as any stress or unease fades away,

This is the place of strength and calm and you are supported and healed by the Reiki energy,

As the Reiki energy moves with your awareness to your lower back,

An area that holds tension,

Allow the Reiki energy to flow over and through your lower back,

Easing and releasing any stiffness or discomfort,

This energy moves through each vertebra,

Relaxing your spine and all the surrounding muscles,

Feel this light continuing down to your hips,

Loosening and softening any tightness,

Creating a sense of stability and groundedness,

Your entire back and hips feel soft,

Open and deeply at peace,

Legs,

Now let your Reiki energy move down to your thighs,

Imagine each thigh bathed in warm healing light that relaxes and rejuvenates each muscle,

The light flows through your knees,

Easing any stiffness or tension there,

And then down to your calves,

Soothing and relaxing each muscle,

Your legs feel completely supported by the earth beneath you,

As the Reiki energy fills them with a sense of calm and ease,

Feel the Reiki energy now flowing down to your feet and toes,

Feel the warmth and comfort in your right foot and your left foot,

Imagine this energy softening every part of your feet,

Bringing relaxation into the soles and through the tips of each and every toe,

Feel your feet light,

Free and completely relaxed,

Your entire body is now bathed in this deeply at ease,

Now that your body has received this Reiki energy,

Allow yourself to sink even deeper into the feelings of peace and calm within,

Imagine all the energy centres in your body are balanced,

Each one glowing with gentle light,

Take a few deep breaths allowing yourself to be held in this cocoon of Reiki energy as you drift into peaceful deep sleep,

Let your mind just repeat the following affirmations,

Allowing each one to settle within you,

Guiding you deeper into restful rejuvenating sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

I am supported,

Held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

As this meditation comes to a close,

Know that the Reiki energy will stay with you,

Supporting you and rejuvenating your body,

Mind and spirit as you sleep,

There is nothing you need to do,

Simply allow yourself to drift into sleep,

Fully supported by this loving energy,

Let your breath become soft and natural,

Letting go of any effort and allowing yourself to surrender completely,

Trust the gentle flow of the Reiki energy guiding you into restorative sleep,

And the affirmations will play for a little while in the background as you drift deeper and deeper into restful sleep,

I am open to deep relaxation and healing,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,

I am open to deep relaxation and healing,

Reiki energy flows through me restoring my body and mind,

Reiki energy flows through me restoring my body and mind,

I am at peace,

I am safe,

I am whole,

I am at peace,

I am safe,

I am whole,

I am supported and held and deeply relaxed,

Every part of my being is aligned with healing and peace,

I surrender to restful restorative sleep,

I surrender to restful restorative sleep,