Hi,
Frankie here.
Welcome to this sleep journey.
As we count down from 100 to 0,
The music will guide your brainwaves into the Theta state.
4 to 8 hertz,
A powerful level of consciousness.
In Theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to Delta waves.
Now let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep.
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you.
Allowing your body to feel supported in your bed.
Supported also by Mother Earth.
Take a deep breath in and now exhale and release it slowly.
As you take another breath in,
Hold it this time.
And now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this and now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter,
Embracing the energy flowing through.
Today we invite Reiki healing energy into this 100 to 0 practice.
For healing all that needs to be healed,
Mind,
Body and soul.
Let this countdown guide your mind and body into a deep state of rest and sleep.
Let the universal life force energy of Reiki support your physical,
Emotional and spiritual well-being.
Let the Reiki energy flow through your body,
Promoting balance,
Healing and peace.
100.
Invite the Reiki energy to begin flowing through your whole body.
99.
Feel the warmth of healing energy at the crown of your head.
98.
It flows gently through your forehead,
Softening your thoughts.
97.
Relax your eyes and cheeks as the energy soothes your face.
96.
Reiki energy flows to your jaw,
Releasing tension effortlessly.
95.
Feel the energy move down your neck,
Opening your throat chakra.
94.
Your shoulders release all tightness as the energy flows through.
93.
Reiki moves gently into your arms and hands,
Bringing in peace.
92.
Your chest rises and falls with the flow of healing energy.
91.
Your heart space opens,
Surrounded by warmth and love.
90.
Reiki energy moves down your upper back.
89.
Reiki energy flows along your spine,
Releasing all tension.
88.
Feel the Reiki energy expanding through your chest,
Filling you with light.
87.
Your rib cage feels opened and your breath flows effortlessly.
86.
Reiki flows like a river into your mid-back,
Soothing and calming every muscle.
85.
Your lower back softens,
Releasing all stored tension.
84.
Reiki healing energy surrounds your abdomen,
Restoring balance.
83.
Feel the warmth of Reiki energy at your solar plexus chakra.
82.
Your belly feels calm and peaceful as the Reiki energy flows.
81.
Reiki continues to flow,
Grounding you deeply into your place of rest and sleep.
80.
Reiki moves to your hips,
Releasing any tension stored there.
79.
Your pelvis feels grounded and supported by the earth.
78.
Healing energy flows into your thighs,
Bringing in calm.
77.
Your right thigh relaxes deeply,
Heavy and at peace.
76.
Your left thigh relaxes,
Releasing all tension.
77.
Reiki flows through your knees,
Soothing and restoring them.
74.
Your right calf feels light and relaxed as the Reiki energy moves through.
73.
Your left calf softens completely,
Embraced by healing energy.
72.
Reiki reaches your ankles,
Releasing all tightness in your ankles.
71.
Your legs feel warm,
Heavy and deeply relaxed.
70.
Reiki energy flows gently into your right foot.
69.
Each toe on your right foot relaxes.
The big toe.
Second toe.
Third toe.
Fourth toe.
And pinky toe.
68.
Your entire right foot feels soft and at peace.
67.
The energy moves to your left foot,
Surrounding it with healing.
66.
Each toe on your left foot releases tension.
67.
Big toe.
Second toe.
Third toe.
Fourth toe.
Pinky toe.
65.
Both feet are now fully relaxed and at rest.
64.
Reiki energy flows through the soles of your feet.
63.
Reiki energy grounds you deeply to the energy of Mother Earth.
62.
Your legs and feet are completely at peace.
61.
Healing energy flows through your entire body.
60.
Reiki energy rises back up through your spine.
59.
It fills your chest with warmth and light.
58.
Feel the healing energy expanding now into your arms.
57.
Reiki flows through your hands,
Radiating heat outwards.
56.
The energy surrounds your heart,
Filling you with unconditional love.
55.
Reiki flows through your throat,
Opening up your communication and truth.
54.
Reiki energy rises all the way to your third eye,
Awakening your intuition.
53.
Feel the energy expand in your crown chakra,
Connecting you to the universe.
52.
Reiki surrounds your entire head,
Soothing and calming your mind.
51.
You are deeply connected to the flow of the universe.
50.
Reiki energy flows effortlessly through your entire body.
49.
Reiki reaches every muscle,
Every cell,
Every part of your being.
48.
Feel the energy restoring,
Balancing,
And harmonizing your body within.
47.
Reiki moves any lingering tension or discomfort.
46.
You feel deeply relaxed and at peace.
45.
Healing energy flows through your mind,
Clearing any negativity.
44.
You feel a profound sense of calm and serenity within your body.
43.
Reiki energy surrounds you in a cocoon of warmth and light.
42.
You are fully supported,
Safe,
And at ease.
41.
The energy flows steadily,
Bringing you closer and closer to deep,
Restorative sleep.
40.
Reiki energy flows effortlessly through your breath.
39.
Each inhale brings peace.
Each exhale releases any lingering tension.
38.
Your entire body is heavy and supported.
37.
The energy fills you with stillness and tranquility.
36.
Reiki flows through your subconscious mind,
Clearing and restoring any mental clutter.
35.
You feel deeply loved and nurtured by this healing energy.
36.
Every cell of your body is being rejuvenated.
37.
Sleep feels closer and more inviting with each and every moment.
32.
You are safe,
Supported,
And deeply relaxed by the Reiki energy flowing through your whole being.
31.
Let the healing energy guide you deeper and deeper into rest.
30.
Reiki energy wraps you in its warmth.
29.
You are drifting deeper and deeper into relaxation.
28.
Your mind and body are perfectly aligned.
27.
The energy restores every part of your being.
26.
You are ready to surrender to rest.
25.
The peaceful Reiki energy flows through you effortlessly,
Healing all that needs to be healed.
24.
Reiki energy continues to heal and nurture you.
23.
You are floating in a healing sea of energetic tranquility.
22.
Sleep is drawing nearer with every count,
With every breath,
As the energy of Reiki heals and takes you into deep restorative sleep.
21.
You are fully immersed in the healing and relaxation of the Reiki energy.
20.
Reiki energy flows in and through your body with each breath.
19.
Each inhale brings peace.
Each exhale releases tension.
18.
Your entire body is filled and supported by the energy within.
17.
The energy fills you with peace and harmony,
Relaxing your whole being.
16.
Your subconscious mind is clearing and restoring as the Reiki flows through.
15.
You are deeply loved and nurtured by this healing energy,
Your own healing energy.
14.
Every cell in your body is being rejuvenated.
13.
Deep sleep feels closer and more inviting with each moment.
12.
You are safe,
Supported,
And deeply relaxed.
11.
Let the healing energy keep guiding you into deeper,
Deeper rest and sleep.
10.
Time to let go of everything.
You are completely at peace.
9.
Feel yourself drifting deeper and deeper into stillness.
8.
Reiki energy flows through you effortlessly.
7.
Sleep surrounds you like a warm embrace.
6.
You are safe,
You are supported,
And you are loved.
5.
Your body is heavy and your mind is still.
4.
Feel yourself surrendering fully to rest.
3.
Peace fills every corner of your being.
2.
You are deeply relaxed,
Calm,
And at peace.
1.
You are now letting sleep take over completely.
0.
You are now in a state of deep,
Deep relaxation.
