Deep Sleep: Affirmations Letting Go To Sleep

Deep Sleep: Affirmations Letting Go to Sleep meditation gently guides you into a state of deep relaxation, helping you release the stresses of the day and embrace restful sleep. Through calming affirmations and a soothing induction, you’ll feel your body and mind soften, preparing for a peaceful slumber.

With each breath, you’ll let go of tension, welcome tranquility, and sink into a nurturing space of calm and renewal. Awaken feeling refreshed, restored, and ready to embrace a new day.

Transcript

Hi,

Frankie here.

Welcome to Affirmations for Sleep,

Letting Go to Sleep.

Tonight I'll guide you gently into a peaceful slumber using calming affirmations designed to help you let go of the day,

Relax your body and embrace restful sleep.

Allow yourself to let go of all thoughts and immerse in this soothing experience.

Take a deep breath in,

And as you exhale,

Feel your body beginning to relax.

Inhale deeply once more,

Filling your lungs with soothing air,

Hold it for a moment,

And now exhale slowly,

Releasing all tension.

Let's repeat this again,

Inhale deeply,

Filling your lungs with soothing air,

Hold it for a moment,

And now exhale slowly,

Releasing all tension,

Allowing your body to soften and your mind to quieten.

Let yourself just breathe these slow,

Deep breaths,

And with every breath,

Bringing yourself deeper and deeper into relaxation.

Imagine all stress and worries of the day just melting away,

Dissolving like the waves recede into the ocean.

With every exhale,

Just feel yourself sinking deeper into comfort,

Feel yourself lighter and more at peace.

This is your time to rest,

To recharge,

And to welcome in sleep.

Feel your breath becoming slow and rhythmic,

A gentle flow that aligns with the calm within you.

As you release,

Your shoulders drop,

And your body settles deeper into your place for sleep and relaxation.

Know that you are safe,

Supported,

And ready for this journey into a state of deep relaxation.

With every breath,

More and more relaxed,

As you sink deeper into this state of peace,

Allow the affirmations to guide you into restful sleep.

You can repeat them silently in your mind,

Letting their energy flow through you,

Anchoring you into calm and positivity.

I release the weight of the day and embrace calm.

My mind is quiet and at peace.

I let go of all worries and welcome rest.

My body feels light and deeply relaxed.

I am safe,

Held,

And supported.

Each breath carries me closer to restful sleep.

I surrender my thoughts to the stillness of night.

I deserve this moment of peace and renewal.

I let go of tension and allow my body to soften.

My breath is slow,

Steady,

And calm.

The day is complete,

And I let go and drift away.

I am surrounded by soothing,

Nurturing energy.

I release all resistance and allow sleep to come easily.

My heart feels light and free.

I let go of control and trust the process of rest.

Each exhale releases all tension from my body.

My mind is clear,

Open,

And ready for sleep.

I am at peace with myself and the world around me.

I let go of expectations and welcome serenity.

My body is a safe haven of calm and stillness.

I release all pressure and embrace relaxation.

My breath flows gently,

Guiding me to rest.

I am free to let go and simply be.

I trust my body and mind to find perfect rest.

I release all thoughts and welcome quiet.

My entire being feels calm and tranquil.

I let go of stress and embrace serenity.

I surrender to the peaceful rhythm of the night.

My dreams will restore and renew me.

I will awaken refreshed,

Restored,

And ready for a new day.

With each repetition of these affirmations,

You will feel yourself sinking further into relaxation.

Imagine now the soft energy of sleep wrapping around you like a blanket,

Its warmth lulling you into a deep state of calm.

Each breath you take draws in peace,

And with every exhale releases anything that no longer serves you.

Let's deepen this relaxation with a gentle countdown,

With each number just feel yourself drifting closer to restful sleep.

10.

Your breath is steady and calm.

9.

Your body feels lighter.

8.

All tension melts away.

7.

Your thoughts grow softer and quieter.

6.

You are fully present in this peaceful moment.

5.

Your body is completely at ease.

4.

You are sinking deeper and deeper.

3.

Warmth and tranquility envelop you.

2.

Nearing complete stillness.

1.

Fully relaxed and going to sleep.

As the calm washes over you,

As though the universe itself is cradling you in its gentle embrace,

You are safe,

You are at peace,

And you are ready to drift into restful sleep,

Filled with serenity and renewal.

As you sleep tonight,

These affirmations will guide your dreams,

Filling them with peace and positivity.

Feel the calm of this moment stay with you,

Restoring your body and mind,

Leaving you refreshed,

Renewed.

Sleep well,

And may your dreams be as peaceful as the night that holds you.

I release the weight of the day and embrace calm.

My mind is quiet and at peace.

I let go of all worries and welcome rest.

My body feels light and deeply relaxed.

I am safe,

Held and supported.

Each breath carries me closer to restful sleep.

I surrender my thoughts to the stillness of night.

I deserve this moment of peace and renewal.

I let go of tension and allow my body to soften.

My breath is slow,

Steady and calm.

The day is complete and I let go and drift away.

I am surrounded by soothing,

Nurturing energy.

I release all resistance and allow sleep to come easily.

My heart feels light and free.

I let go of control and trust the process of rest.

Each exhale releases all tension from my body.

My mind is clear,

Open and ready for sleep.

I am at peace with myself and the world around me.

I let go of expectations and welcome serenity.

My body is a safe haven of calm and stillness.

I release all pressure and embrace relaxation.

My breath flows gently,

Guiding me to rest.

I am free to let go and simply be.

I trust my body and mind to find perfect rest.

I release all thoughts and welcome quiet.

My entire being feels calm and tranquil.

I let go of stress and embrace serenity.

I surrender to the peaceful rhythm of the night.

My dreams will restore and renew me.

I will awaken refreshed,

Restored and ready for a new day.

I release the weight of the day and embrace calm.

My mind is quiet and at peace.

I let go of all worries and welcome rest.

My body feels light and deeply relaxed.

I am safe,

Held and supported.

Each breath carries me closer to restful sleep.

I surrender my thoughts to the stillness of night.

I deserve this moment of peace and renewal.

I let go of tension and allow my body to soften.

My breath is slow,

Steady and calm.

The day is complete and I let go and drift away.

I am surrounded by soothing,

Nurturing energy.

I release all resistance and allow sleep to come easily.

My heart feels light and free.

I let go of control and trust the process of rest.

Each exhale releases all tension from my body.

My mind is clear,

Open and ready for sleep.

I am at peace with myself and the world around me.

I let go of expectations and welcome serenity.

My body is a safe haven of calm and stillness.

I release all pressure and embrace relaxation.

My breath flows gently,

Guiding me to rest.

I am free to let go and simply be.

I trust my body and mind to find perfect rest.

I release all thoughts and welcome quiet.

My entire being feels calm and tranquil.

I let go of stress and embrace serenity.

I surrender to the peaceful rhythm of the night.

My dreams will restore and renew me.

I will awaken refreshed,

Restored and ready for a new day.

I release the weight of the day and embrace calm.

My mind is quiet and at peace.

I let go of all worries and welcome rest.

My body feels light and deeply relaxed.

I am safe,

Held and supported.

Each breath carries me closer to restful sleep.

I surrender my thoughts to the stillness of night.

I deserve this moment of peace and renewal.

I let go of tension and allow my body to soften.

My breath is slow,

Steady and calm.

The day is complete and I let go and drift away.

I am surrounded by soothing,

Nurturing energy.

I release all resistance and allow sleep to come easily.

My heart feels light and free.

I let go of control and trust the process of rest.

Each exhale releases all tension from my body.

My mind is clear,

Open and ready for sleep.

I am at peace with myself and the world around me.

I let go of expectations and welcome serenity.

My body is a safe haven of calm and stillness.

I release all pressure and embrace relaxation.

My breath flows gently,

Guiding me to rest.

I am free to let go and simply be.

I trust my body and mind to find perfect rest.

I release all thoughts and welcome quiet.

My entire being feels calm and tranquil.

I let go of stress and embrace serenity.

I surrender to the peaceful rhythm of the night.

My dreams will restore and renew me.

I will awaken refreshed,

Restored and ready for a new day.

I release the weight of the day and embrace calm.

My mind is quiet and at peace.

I let go of all worries and welcome rest.

My body feels light and deeply relaxed.

I am safe,

Held and supported.

Each breath carries me closer to restful sleep.

I surrender my thoughts to the stillness of night.

I deserve this moment of peace and renewal.

I let go of tension and allow my body to soften.

My breath is slow,

Steady and calm.

The day is complete and I let go and drift away.

I am surrounded by soothing,

Nurturing energy.

I release all resistance and allow sleep to come easily.

My heart feels light and free.

I let go of control and trust the process of rest.

Each exhale releases all tension from my body.

My mind is clear,

Open and ready for sleep.

I am at peace with myself and the world around me.

I let go of expectations and welcome serenity.

My body is a safe haven of calm and stillness.

I release all pressure and embrace relaxation.

My breath flows gently,

Guiding me to rest.

I am free to let go and simply be.

I trust my body and mind to find perfect rest.

I release all thoughts and welcome quiet.

My entire being feels calm and tranquil.

I let go of stress and embrace serenity.

I surrender to the peaceful rhythm of the night.

My dreams will restore and renew me.

I will awaken refreshed,

Restored and ready for a new day.