Hi,
Frankie here.
Welcome to this sleep journey.
As we count down from 100 to 0,
The music will guide your brainwaves into the theta state.
4 to 8 hertz,
A powerful level of consciousness.
In theta,
Your mind will absorb all the benefits from the meditation.
At the end of the meditation,
The music will change to delta waves.
Now,
Let's prepare for a restorative night of deep sleep.
If you're not already,
Lay down comfortably in your place for rest and sleep,
Closing down your eyes,
Arms by your side or on your belly,
Or just be in the best position that's right for you,
Allowing your body to feel supported in your bed,
Supported also by Mother Earth.
Take a deep breath in and now exhale and release it slowly.
As you take another breath in,
Hold it this time and now release and relax completely.
Let yourself sink in to your place of rest and sleep.
Let yourself breathe your own calming breaths.
Perhaps you would like to set an intention for today's practice.
Breathe into this and now let it go into the universe.
With every number we count down,
You'll feel your body relaxing more and more deeply.
Your mind will become quieter and you will be embracing peace.
This heart-centered meditation is designed to help you embrace the infinite flow of love within you and around you,
Opening your heart to love.
100,
You are beginning to connect to the energy of love.
99,
Feel your body relaxing,
You are safe and you are supported.
98,
Each breath brings warmth and softness into your heart.
97,
Trust that you are surrounded by love.
96,
Imagine a soft light glowing in your chest,
Expanding with each breath you take.
95,
This light represents the love that flows within you.
94,
With every inhale,
The light grows stronger and brighter.
93,
You are safe to open your heart completely in this space.
92,
Breathe deeply,
Welcoming love into your entire being.
91,
You are ready to embrace the infinite flow of love.
90,
Picture a golden stream of love flowing from the universe into your heart.
89,
This stream connects you to the source of infinite love.
88,
Feel it filling every corner of your heart with warmth.
87,
Trust that this love is always available to you.
86,
Let the love within you grow stronger with each breath you take,
With each day.
85,
Love flows effortlessly through you,
Love is vibrant and radiant within you.
84,
You are deeply connected to the source of pure love.
83,
Feel its presence surrounding you and holding you where you are.
82,
Trust in the abundance of love that is always there for you.
81,
You are aligned with the infinite energy of love.
80,
Breathe in love and breathe out love.
79,
With every breath,
Your heart opens wider.
78,
Love flows freely through every cell of your body.
77,
This love heals and nurtures you deeply.
76,
Feel its warmth spreading through every part of you,
Every cell in your being.
75,
Love is your natural state.
That's right,
Love is your natural state.
74,
You are fully aligned with the energy of love.
73,
Let the love within you grow stronger and brighter each and every day.
72,
You are filled with compassion,
Kindness and joy.
71,
Love flows through you effortlessly,
Love flows through you endlessly.
70,
Imagine your heart radiating love outward.
69,
Picture this love flowing to all those you are closest to.
68,
See their faces as they receive your love with joy.
67,
Your love brings comfort,
Warmth and peace to others.
66,
Now let this love expand even further.
65,
Your love flows out to your community,
Into your surroundings and beyond.
64,
Your love touches the hearts of everyone it reaches.
63,
You are a source of light and compassion in the world.
62,
Trust in your ability to give love freely and openly.
61,
You are deeply connected to the flow of giving and receiving love.
60,
Open yourself to receiving more love from others.
59,
Trust that you are worthy of their love.
58,
Feel the joy of being surrounded by unconditional love.
57,
Love flows freely between you and others.
56,
You are part of an endless cycle of giving and receiving love.
55,
Let yourself fully embrace the love being offered to you.
54,
Love strengthens and uplifts you,
Filling your spirit.
53,
You are surrounded by an infinite network of loving connections.
52,
Trust that you are deeply loved and appreciated.
51,
You are safe to receive and give love without limitations.
50,
Love flows freely without expectations or conditions.
49,
You give love simply because it feels right and you want to give love.
48,
You receive love without any guilt or fear.
47,
Love is abundant and never-ending.
46,
Trust in the purity and the power of unconditional love.
45,
Love is your gift to give yourself and to give the world.
44,
Your love is a reflection of your inner light.
43,
Every breath anchors you more deeply in this truth.
42,
Love flows endlessly,
Creating joy and harmony.
41,
You are a living expression of unconditional love.
40,
The love within you is infinite and eternal.
39,
Your love radiates outwards,
Touching everything you encounter.
38,
Love brings peace,
Clarity and joy into your life.
37,
Every thought and action is guided by love.
36,
Love is the foundation for your existence.
35,
You are deeply rooted in the energy of love.
34,
Trust that love will always guide you to your highest good.
33,
Love is your greatest strength and your deepest truth.
32,
You are never alone.
Love is always with you.
31,
Remember you are love,
And you are loved deeply in return.
30,
You embody love in every moment of every day.
29,
Love flows freely through your thoughts,
Words and all your actions.
28,
Each breath strengthens your connection to the energy of love.
27,
You radiate love and kindness to everybody you meet.
26,
Love flows effortlessly to and from your heart.
25,
You live in harmony with the infinite energy of love.
24,
Love fills your life with joy,
Peace and purpose.
23,
You inspire others with your loving presence.
22,
You trust in love as your guiding force.
21,
Love connects you deeply to your true self and others.
20,
Love anchors you into the present,
Bringing in clarity and peace.
19,
Every interaction you have is filled with compassion and understanding.
18,
Love expands within you,
Touching every part of your being.
17,
You are a beacon of light,
Spreading love wherever you go.
16,
Love brings healing and balance into your life.
15,
You trust in the infinite power of unconditional love.
14,
Your heart is open,
Allowing love to flow freely into it.
13,
Love surrounds and protects you in every single moment.
12,
You are deeply connected to the infinite source of love.
11,
Love is your essence,
Love is your truth,
And love is your guiding light.
10,
Let go of any remaining fear or resistance.
You are love.
9,
You are now fully aligned with the energy of love.
8,
Love flows effortlessly through your entire being.
7,
You are deeply connected to the source of infinite love.
6,
Love radiates from you,
Touching the lives of others.
5,
You are free to give and receive love without any limits.
4,
Love is your natural state and your greatest strength.
3,
You are whole,
You are complete,
And you are deeply loved.
2,
You are love,
And love is you.
1,
You are fully living as a vessel of love.
0,
You are now in a state of absolute love,
Peace and harmony.
Let the love within you grow each day,
Giving and receiving love,
Freely,
Openly,
Opening your heart to love,
Connecting to the source of love,
Feeling the love within,
Sharing love freely,
Receiving love without any conditions,
And anchoring love into your entire being while you are living as love.
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