Melatonin Magic Deep Sleep: With 528Hz Aura Cleansing

Melatonin Magic Deep Sleep & 528hz Aura Cleanse: Welcome to this sleep meditation designed to guide you into deep, restful sleep by supporting your body’s natural production of melatonin—the hormone that regulates your sleep-wake cycle. As night falls, your pineal gland increases melatonin, signaling it’s time to relax and let go.

As you drift deeper, soothing 528hz aura-cleansing music clears stagnant energy and restores balance to your energy field. Melatonin supports deep sleep, boosts immunity, and renews your body on a cellular level. By syncing with this natural rhythm and healing sound, you awaken your body’s power to rest and restore. Let yourself soften, surrender, and trust the flow as you prepare for deep sleep and full energetic alignment. This is a healing connection to the universe, creating harmony between your body, mind, and spirit.

Transcript

Hi,

Frankie here.

My soul greets your soul and welcomes you to this extended deep sleep melatonin magic.

I have created this to guide you into deep restful sleep by supporting your body's natural production of melatonin,

The hormone that regulates your sleep-wake cycle.

As night falls,

Your pineal gland releases melatonin,

Gently signaling it's time to unwind.

As you drift deeper,

Your aura-cleansing music will help clear the stagnant energy and restore balance to your energy field.

Melatonin supports sleep,

Boosts immunity,

And renews your body at a cellular level.

By aligning with the rhythm of healing sounds,

You are activating your body's natural ability to restore and rest.

It's now time to soften,

Surrender,

And trust the flow.

If you haven't already,

Closing down your eyes.

Feel the surface beneath you supporting your body.

Let yourself surrender to gravity,

Knowing that you are safe and being held by Mother Earth.

Mother Earth is always holding you.

I invite you to give Mother Earth some gratitude.

Thank you,

Mother Earth,

The mother of all of us.

Take a deep breath in through your nose,

Holding it for a moment,

And exhaling slowly through your mouth.

Let's do this two more times.

Inhale,

Releasing all tension from your body.

I now invite you to set your sankalpa,

A personal intention for tonight's practice.

It could be as simple as,

I welcome deep sleep,

Or I welcome lucid dreams.

Feel into yourself,

Feel what feels right for you in this moment.

And now repeat your sankalpa silently to yourself three times.

Now release your sankalpa to the vastness of the universe,

Turning your awareness inward and focusing on your breath.

Notice its natural rhythm,

The gentle rise and fall,

The temperature as it enters into your nostrils,

And the warmth as it leaves.

Allow your awareness to expand,

Noticing how each breath connects you to the present moment.

There is no need to change it,

Simply observe it as it is,

Appreciating the cadence,

The flow of your life force energy moving in and out of your body.

Imagine your breath as soft silver threads weaving relaxation through your entire being,

Connecting your body,

Connecting your mind,

Connecting your spirit.

As you focus on this thread,

Feel it lengthen and strengthen,

Reaching into every corner of your being and creating a harmonious flow of peace and ease within.

With each inhale,

Feel a sense of calm entering your body,

And with each exhale,

Imagine releasing any tension,

Releasing any worry,

All leaving your body lighter and more relaxed.

As your focus deepens,

Begin to visualize a warm,

Gentle light at the center of your forehead,

Just between your eyebrows,

The space known as your third eye.

This light is soothing,

Calming and nurturing,

Like the first glow of the evening as the sun sets.

As you breathe,

Feel the light pulsating softly in your forehead,

As though responding to the rhythm of your breath.

With every inhale,

The light now grows brighter,

Illuminating your inner world with peaceful radiance,

And with every exhale,

It spreads outwards,

Dissolving layers of stress or discomfort.

Let the light settle deeper into the space of your third eye,

Creating a sanctuary of calm within you,

A haven that radiates warmth and serenity.

Imagine this light as a beacon,

Gently guiding you inwards towards complete relaxation.

As you breathe in,

Picture this light growing slightly bigger,

Its radiance expanding your inner world with a gentle,

Calming energy.

With each exhale,

Imagine the light spreading outward,

Carrying away not only stress,

But every trace of tension within your body.

As the light grows richer and deeper,

Its hues shift from soft twilight tones to delicate purples,

Blues and silvers,

Reminiscent of the evening sky.

This twilight glow envelops your entire forehead,

Soothing the muscles around your eyes,

Soothing your temples and brows,

And spreading further,

Bathing your entire face in its tranquil warmth.

Imagine the light touching,

Melting away every furrow,

Every tight spot,

Until your entire face feels open,

Relaxed and at peace.

With each cycle of breath,

Allow this radiant twilight to deepen,

Filling you with a profound sense of peace and wholeness.

Each inhale draws in more of this tranquil light,

And each exhale you release deeper and deeper into relaxation,

As though your body is sinking into the embrace of your soft,

Welcoming bed.

As you breathe,

Visualise this calming light now activating your penile gland,

The small,

Mystical centre of your brain,

Responsible for creating melatonin,

Your body's natural sleep hormone.

That's right,

This light begins to flow gently through your entire head,

Sending your own natural melatonin spreading through your mind's eye.

Let the subtle pulses of this activation move through you,

Like a rhythm sinking perfectly with your breath.

With each inhale,

The light expands further,

Cascading down your neck and shoulders,

Washing away any tension as it moves.

With each exhale,

Feel your body growing heavier,

Sinking into the surface beneath you.

Now this light is reaching your chest,

Spreading warmth and calmness through your heart,

And then radiating outwards into your arms,

Hands and fingers.

Picture the light now as deep as the ocean tide,

Gentle,

Rhythmic and constant.

Inhale the richness of twilight,

And exhale the remnants of your day.

Allow the glow to flow into your abdomen,

Soothing your stomach and organs within.

Feel this light bringing ease into every cell it touches,

Promoting healing and restoration.

That's right,

Promoting healing and restoration.

Let the soothing light reach your lower body,

Travelling down to your hips,

Down to your thighs and into your legs.

Imagine it pulling at your feet,

Grounding you,

Connecting you to the earth below.

Feel the sense of being completely supported,

Cradled in the energy of twilight.

As you continue to just breathe your gentle breaths,

Imagine light cycling back up towards returning all the way to your third eye.

This time see it glowing even brighter and deeper,

Activating a profound sense of inner calm.

The soft whispers of twilight affirming your peace.

I am calm and at ease.

I am calm and at ease.

As the light radiates through your forehead,

It repeats to you,

I am deeply relaxed.

As the light radiates through each and every cell of your body,

With each breath you are drawn further into this sanctuary of peace.

Each exhale releases more tension and each inhale strengthens your connection to this inner light.

Imagine the light cascading in gentle waves through your entire being,

Wrapping you now in tranquility,

Preparing your body,

Preparing your mind for deep restorative sleep.

Just let your entire being bask in this tranquil light.

Feel it wrapping around you like a cocoon of calm and serenity,

Allowing your breath and the twilight glow to guide you deeper and deeper into sleep.

With each breath creating your own melatonin,

With each exhale you are drifting closer and deeper into sleep.

You are deeply relaxed and at peace and at rest.

And if you are not yet asleep,

Just allow yourself to let go to the night.

You are in the universe,

You are part of the universe.

You are on planet earth and beneath a vast star filled sky.

The air around and the ground beneath,

You are held,

You are supported.

The stars above twinkle gently,

Their light reaching down to you.

The starlight has travelled thousands and thousands of years just to wash over you.

Your entire body,

Each cell of your body being illuminated,

Nourished by the soothing energy of the cosmos.

A love shower from the universe to you.

You are a miracle with a brilliant star shining in your forehead.

Its light is soft yet radiant,

Cascading through your third eye,

Flowing into your mind,

Harmonising your body's rhythms.

You are starlight.

And your own starlight activates your natural melatonin production,

Supporting deep restorative sleep.

Feel this wave of calm moving through you,

Your mind clear,

Your body renewing and your spirit feels completely at ease.

We will now count down from 10,

All the way to zero.

I release tension and invite peace into my body,

Feeling the calming wave of relaxation wash over me like a gentle soothing tide.

Each exhale carries away tension,

Leaving me more at ease with every passing moment.

Nine,

My body is relaxed,

Calm and at ease,

Gently drifting towards a deep peaceful sleep.

With every breath I feel my muscles soften,

My mind quieten and my entire being surrender to the soothing embrace of rest.

Eight,

I am safe,

Supported and deeply at peace,

Sinking further into my comfort with each passing moment.

The space around me feels warm and nurturing,

Like a cocoon of serenity holding me in perfect stillness.

Seven,

Every breath I take fills me with calm and tranquility,

Guiding me closer to restful sleep.

As I breathe in,

I imagine tranquility flowing into every cell of my body.

As I breathe out,

I let go of any and all lingering tension or worries.

Six,

I let go of all that no longer serves me,

Creating space for natural healing and restoration.

Each exhale feels like a release,

A letting go of burdens,

While each inhale welcomes the healing energy that nurtures my entire being.

Five,

My body knows how to heal and restore itself,

Releasing its natural melatonin to guide me deeper and deeper into healing slumber.

I trust the wisdom of my body as it gently activates this powerful hormone,

Preparing me for my deepest and most rejuvenating rest.

Four,

I am grounded,

Centered,

And free,

Feeling the soothing energy of sleep enveloping me.

The earth beneath me supports and steadies me,

While my breath carries me effortlessly towards serenity and stillness.

Three,

Peace flows through me with every breath,

Calming my mind,

Relaxing my body effortlessly.

Each breath feels like a wave of serenity flowing through me,

Dissolving tension and bringing a profound sense of ease.

Two,

I trust my body to release all tension effortlessly,

Letting my natural sleep rhythms take over now.

My body and mind are in perfect harmony,

Creating the ideal environment for deep rest and renewal.

One,

I am completely relaxed and at ease,

Drifting into deep restorative sleep.

As my body releases its natural melatonin,

I am wrapped in tranquility.

I surrender fully to the night,

Allowing my body and mind to rejuvenate,

Restore,

And heal.

Zero,

And every night I do this meditation,

I will go deeper and deeper into healing restorative sleep.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe.

I am protected.

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary,

And I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

Calming and aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin for peaceful rest.

I surrender to the darkness,

Allowing sleep to gently wash over me.

My aura is clearing,

Calming,

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind,

And spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized,

And aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper,

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep,

Healing sleep.

My pineal gland knows exactly how to release melatonin.

I surrender to the darkness,

Allowing sleep to gently wash over me.

And aligning with pure,

Peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind and spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized and aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

It is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper.

And your subconscious mind can listen and absorb all that is for your highest good.

I trust my body's natural rhythm to guide me into deep healing.

I surrender to the darkness,

Allowing sleep to gently wash over me.

Calming and aligning with pure peaceful.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind and spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of warmth.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized and aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

I will now say some affirmations,

Taking you deeper and deeper.

And your subconscious mind can listen and absorb all that is for your highest good.

My pineal gland knows exactly how to release melatonin.

I surrender to the darkness,

Allowing sleep to gently wash over me.

Calming and aligning with pure peaceful energy.

Each breath I take brings me deeper into relaxation and renewal.

I am surrounded by soothing frequencies that restore my energetic field.

My body,

Mind and spirit are in perfect harmony for deep sleep.

I welcome the healing power of sleep to renew every cell in my body.

I am safe,

I am protected,

I am held in a cocoon of calming energy.

The melatonin within me flows freely,

Guiding me to rest and restore.

I release the day and welcome the peaceful silence of night.

My energy is being gently cleansed as I surrender to sleep.

I will awaken refreshed,

Revitalized and aligned with my highest self.

I am in sync with the universe and the natural rhythms of rest.

Sleep is my sanctuary and I return to it with love and ease.

As I do this meditation I will go deeper and deeper.

Acknowledge the deep rest and restoration of your body and mind.

Feel gratitude for the sleep that you have received.

Start each day with gratitude and love for yourself.

Take a breath in in the morning,

Savoring the peacefulness that lingers from your sleep.

And then carry this sense of renewal and connection with you during your waking moments tomorrow.

In the morning when you wake up,

Bring in gratitude and bring in a knowing of the power of the restorative deep sleep.

Embrace the day ahead of you with clarity and vitality,

Bringing your balance into each and every day.