The world's largest library of free guided meditations

Emotional Balance

19 min · Loula Love

Progressive Muscle Relaxation

28 min · Dan Guerra

Meditation For Being Triggered

16 min · Cate Dubois

SOS For Times Of High Anxiety

10 min · Jeremy Lim

Addressing Sorrow With Awakened Awareness

15 min · Acharya Shunya

Wee Hours Rescue (No Music)

4 min · Mary Maddux

Navigating Uncertain Times

13 min · Jeremy Lim

A Retreat Into The Forest

19 min · Jeremy Lim

Zooming Out

10 min · Anu Gupta

SOS Self-Soothing For Covid-19 Pandemic

8 min · Mary Maddux

The Secret Of Self-Healing

17 min · Tomek Wyczesany, Ph.D.

Belly Breathing For Anxiety

12 min · Mary Maddux

Meeting Anxiety With Love

15 min · John Siddique

Mental Chatter Clearing

9 min · Joanna Zajusz

Silent Witness Meditation

21 min · Acharya Das

Journey Toward Peace

13 min · davidji

1-Minute Meditation: Center After An Upset

1 min · Robin Rice

Moving Awareness From Upsetting Thoughts & Emotions

16 min · Mandy Young

Peaceful Heart

14 min · Patty Hlava, Ph.D.

Working With Anxiety & Fear

28 min · Jeremy Lim

Your Safe, Peaceful Place

13 min · Jeremy Lim

Overcoming Overwhelm

6 min · Katy Kuhlman

Breathe Yourself Into Joyful Presence

5 min · Christina McMahon

Progressive Muscle Relaxation For Managing Stress

14 min · Dr Cara Wong

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

28 min · Dhyanse Meditation

Detach From Overthinking

10 min · Chelsea Pottenger

This Too Shall Pass Meditation

3 min · Chelsea Pottenger

Relieve Stress & Anxiety With Mindful Breathing

15 min · Nhi Nhi Le

Short Imagination Exercise Of Now

2 min · Michael Selzer

Being With Painful Feelings

4 min · Barbara Gibson

Quick Centering Breaths

2 min · Barbara Gibson

Release Anxiousness & Activate Your Inner Peace

17 min · Lucy Love

Redirect Anger In 7 Minutes

6 min · Jen Knox

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

25 min · Kenneth Soares

Notice Three Things: Grounding Exercise

6 min · Charles Freligh, PhD

Being Like Water

9 min · Charles Freligh, PhD

Finger Breathing Grounding Exercise

4 min · Charles Freligh, PhD

Breathwork To Release Worries, Tension, And Frustration

8 min · Yogi Bryan

Surrender Meditation For Anger Relief

14 min · Yogi Bryan

Anxiety Buster

14 min · Saqib Rizvi

Quick Anxiety Relief

14 min · Saqib Rizvi

Relief From Anxiety

16 min · Saqib Rizvi

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min · Sarah Blondin

Everything Will Be OK

12 min · Selena Lael

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

Slow Down & Accept

13 min · Meg James

Defuse An Emotional Trigger

11 min · Catherine Liggett

Body As Home: Guided Practice For Calm

7 min · Julie Peters

Breath Inquiry For Emotional Processing

13 min · Julie Peters

Pratyahara: Achieve Calm Even In A Loud Place

10 min · Julie Peters

Cooling Meditation For Anger, Frustration, Or Inflammation

8 min · Julie Peters

Transforming Difficult Emotions

14 min · Patty Hlava, Ph.D.

The Gunas: An Experiential Reflection

18 min · Mark McCormick

Thoughts & Emotions As A River

19 min · Mark McCormick

Choose Again

12 min · Unique Holistic Happiness

Connecting With Gratitude To Mother Earth

15 min · Insight Timer Earth

Shift Overwhelm To Calm & Focus So You Can Get Things Done

10 min · Juna Bobby

5 Min Fast Paced Body Scan: Rest & Relax For Fidgety People

5 min · Juna Bobby MD

What Matters Most - Deepening Perspective When Feeling Overwhelmed

8 min · Sez Kristiansen

A Home For Love

6 min · Alex Elle

Note To Self: Meditation For Inner-Peace

4 min · Alex Elle

Calming Your Emotions

5 min · Sura Flow

Feel Better Immediately

5 min · Maha Bodhi

Breathe Away Anxiety

13 min · Maha Bodhi