Anxiety Buster

We suffer from anxiety because we let our thoughts take control of our body. We can revert back to being calm by taking control of our thoughts. In this guided meditation, Saqib will first make you realise that your thoughts are separate from your awareness, before assisting you to take control of your thoughts. The sounds of Tibetan Singing Bowls are an added element to heal your anxiety.

Reviews

Thank you this really helped me to separate my anxious thoughts from the present reality. Obviously i will need to keep listening to it and working on that but i really appreciate this meditation while i have this anxiety thing going on. Thank you.

I so needed this. I totally get it... I'll listen more. Thankyou Saquib for your wise words and soothing voice.

Felt like I was dozing off towards the end. Good guidance.

Such a perfect meditation to calm mind and breathing.

This practice was centering and empowering- I have encountered the idea of forming your thoughts into bubbles that float away many times, but this practice of creating the thought bubbles then popping each one gave me a feeling of agency. Having an active role in dismantling these thoughts rather than seeing them simply float away was empowering.
And I just love the sound bowls, they soothed my anxiety while I was learning a technique to manage anxious thoughts when they arise.
This practice feels like it will be a tool that I will be able access in the midst of anxiety. Thank you, Saqib, for this guided practice.