Moving Awareness From Upsetting Thoughts & Emotions

We can sometimes get entangled in negative thoughts which lead to difficult emotions and feelings. Using MBCT techniques, let us move the awareness from these thoughts and feelings to what is reality now - the body. Noticing that everything changes even whilst we sit and observe, this is an excellent meditation to practise moving awareness. It will enable us to not get sucked into narratives or unwanted thoughts and emotions.

Reviews

Thank you, my inner tension got smaller❤

A Very supportive guided meditation. Thank you 😊

A practice to bookmark!

Good. Thank you. Still got the uncomfortable emotions but I accept their presence and have dropped the need to attach reasoning and stories. I am upset and that is all. It will pass. I don’t need to increase it by sharing it or allowing my mind to spend precious time justifying the feelings! Thank you.

Just what I needed to help me be present and not worrying about the future. Thank you 🙏🏻

This was very beautiful!!! Thank you so much!

WOW! Beautiful and simplicity in this meditation ... All the colours of the chukars and white light came to me. Namaste