02:03

Short Imagination Exercise Of Now

Name: Short Imagination Exercise Of Now
Uploaded: 2019-09-24T19:30:08.000Z
Duration: 2 min 3 s
Channel: Michael Selzer
Description: The short refreshing instructional exercise transforms the routine sounds around us into a portal to fill our day with greater awareness and happiness. Starting with the real or imaginary sound of a bell distractions drop away and a connection to the mindfulness of now is created.

by Michael Selzer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

345

The short refreshing instructional exercise transforms the routine sounds around us into a portal to fill our day with greater awareness and happiness. Starting with the real or imaginary sound of a bell distractions drop away and a connection to the mindfulness of now is created.

Imagination Exercise Awareness Happiness Mindfulness Present Moment Mindful Listening Non Attachment Sound Awareness Mindful Music Sounds

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.