16:09

Meditation For Being Triggered

Name: Meditation For Being Triggered
Uploaded: 2020-03-28T06:57:05.000Z
Duration: 16 min 9 s
Channel: Cate Dubois

by Cate Dubois

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Raise your hand if you have never felt triggered! All of us at some time in our lives have been triggered by another person's actions, words, energy, or attitude. When we are triggered, it can play out in our bodies and or our minds and wreak havoc, often ending in a heated discussion, fight, or even worse, separation or disease. This practice will help you feel at ease when you are triggered, so it doesn't expand it to a full-blown panic attack or argument.

Meditation Triggers Breathing Grounding Compassion Body Scan Forgiveness Nervous System Arguments Deep Breathing Sensation Tracking Self Compassion Memory Recall Parasympathetic Nervous System Memories Panic Attacks Positive Memories Visualizations

Meet your Teacher

Cate Dubois

Apollo Bay, Victoria, Australia

Meet your Teacher

Cate Dubois

Apollo Bay, Victoria, Australia

© 2026 Cate Dubois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.