19:31

Thoughts & Emotions As A River

Name: Thoughts & Emotions As A River
Uploaded: 2020-10-05T21:56:14.000Z
Duration: 19 min 31 s
Channel: Mark McCormick
Description: This guided meditation starts with a long breath-based meditation then moves into a visualization where you'll find yourself on a river, experiencing the transitory nature of your emotions and thoughts: they move through you and don't get stuck.

by Mark McCormick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

This guided meditation starts with a long breath-based meditation then moves into a visualization where you'll find yourself on a river, experiencing the transitory nature of your emotions and thoughts: they move through you and don't get stuck.

Meditation Emotions Thoughts Breathing Relaxation Spine Alignment Breath Observation Belly Breathing Emotional Fluidity Breath Counting Breath Smoothing Quiet Breathing Breath Anchors Breathing Awareness Guided Meditations Postures Visualizations

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

© 2026 Mark McCormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.