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Stress & Anxiety Toolkit

John Siddique

For times when you need to feel grounded and whole In order to take more meaningful steps In your life #stress #anxiety #authenticity #presence #healing #transcendence

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Mental & Emotional Support Practice

11 min · John Siddique

Meeting Anxiety With Love

15 min · John Siddique

Walking Your Path (Includes Self-Soothing)

12 min · John Siddique

Thriving In Your Life

30 min · John Siddique

Respond Rather Than React

20 min · John Siddique

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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