Redirect Anger In 7 Minutes

A quick-fix meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering. This is a short practice that may be done multiple times for the greatest impact.

Reviews

Thank you for these very useful and uncomplicated tips Jen. Namaste 🙏🏾☀️

Really helpful

This was so powerful and helpful. It helped me to get out of the rabbit hole of self-pity. Thank you.

Great meditation to release negative feelings