Redirect Anger In 7 Minutes

A quick-fix meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering. This is a short practice that may be done multiple times for the greatest impact.

Reviews

Really helpful

This was so powerful and helpful. It helped me to get out of the rabbit hole of self-pity. Thank you.

Great meditation to release negative feelings