Free Meditations for Spinal Awareness

Meditation Topics

Spinal Awareness

Spinal Awareness focuses on cultivating mindfulness of the spine, from the base to the cervical region, enhancing body alignment, energy flow, and overall well-being.

Spine Spine Focus Spinal Health Spine Health Spinal Energy Spinal Mobility Spinal Cleansing Sacrum Spine Breathing Spinal Support

Popular tracks

Browse free tracks on spinal awareness from our library.

4.8guided•28 min

Yoga Nidra For Spinal Health

Ally Boothroyd

4.8guided•20 min

The Power Of Attention - 20-Minute Daily Insight

Stressfit

4.8guided•18 min

Connect To Your Inner Light Body Scan

Emil Nylander

4.7guided•11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

4.8guided•51 min

Power Of Purity

Mohanji Foundation

4.7guided•27 min

Breath And Spine

Kerri White

4.6guided•6 min

Sleep Deeply Now

Liz Carlile

4.8guided•17 min

Guided Relaxation And Energy Flow

Mikella Millen

4.7guided•23 min

Mindfulness Body Scan With Tibetan Singing Bowls

Siobhan Swider

4.8guided•12 min

Theta Waves (6Hz) With Music & Imagery

Dean Quick, MT-BC, FAMI

4.9guided•44 min

Silent Field (Guided Meditation)

Simple Being

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.8guided•21 min

Morning Vitality-Infuser | Breathwork & Meditation | 22-mins

Abigail Poulton

4.7guided•11 min

Yoga Nidra | Becoming Free From Effort

Kaya Mindlin

4.8guided•38 min•

Intermediate Yoga Nidra - Deep Rest

Nene Lelashvili

4.8guided•16 min

Balanced Nervous System

Melissa Kleehammer

4.8guided•45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.6guided•8 min

Calm Within The Chaos Meditation

Bradley T. Morris

On-demand courses

Discover premium courses by leading experts to learn about spinal awareness.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

Newest tracks

Browse the latest spinal awareness tracks from our library.

4.5guided•7 min

Managing Uncomfortability

Ma Moon

5guided•8 min

Grounding, Centering

Ma Moon

4.6guided•54 min

Yoga Nidra With Deep Body Scan And Breathing

Marcel Groux

4.9guided•17 min

Morning Yoga Nidra: Calm Energy When You’re Tired

Gemma Rogers

3.5guided•9 min

Third-Eye Illumination Meditation

Brenda Umana

4.8guided•8 min

Body Scan: Arrive Where You Are

Brianna Borrows

4.6guided•10 min

Softly Rolling Your Head To Calm Your Mind

Buffy Owens

4.6guided•27 min

Awaken Your Creativity And Unlock Your Creative Potential

Hayley | Freedom Flow Studio

5guided•22 min

Siran Council Of Light

Igor Galibov

4.9guided•18 min•

Your Body Of Water | A Guided Visualization

Jocelyn Bates

5guided•27 min

Full Body Presence

Dr. Meghan Roekle

5guided•14 min

Trauma Sensitive Brief Yoga Practice

linda kantor

4.6guided•20 min

Receiving Wisdom Meditation Yoga Nidra (NSDR)

Hayley | Freedom Flow Studio

4.8guided•20 min

Receiving Wisdom Meditation Yoga Nidra (NSDR) With Om Music

Hayley | Freedom Flow Studio

4.5guided•18 min

Autopilot Antidote Meditation

Bridget Fitzpatrick

5guided•35 min

Ether Element

Dr. Meghan Roekle

5guided•46 min

Between You And You

Dr. Meghan Roekle

5guided•20 min

Feeling The Meditation

Marla Mervis-Hartmann

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Spinal Awareness

Spinal Awareness focuses on cultivating mindfulness of the spine, from the base to the cervical region, enhancing body alignment, energy flow, and overall well-being.

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