17:21

Guided Relaxation And Energy Flow

Name: Guided Relaxation And Energy Flow
Uploaded: 2023-06-20T14:20:55.278Z
Duration: 17 min 21 s
Channel: Mikella Millen
Description: This is a meditation for deep relaxation and energy flow, you will be guided through a progressive relaxation of the physical body, and invited to connect with your own energy. Energetic awareness is a form of somatic awareness, as you become more aware you are able to bring intention to greater flow of energy. With greater energy flow comes grounding and connection with the energy around you.

by Mikella Millen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a meditation for deep relaxation and energy flow, you will be guided through a progressive relaxation of the physical body, and invited to connect with your own energy. Energetic awareness is a form of somatic awareness, as you become more aware you are able to bring intention to greater flow of energy. With greater energy flow comes grounding and connection with the energy around you.

Relaxation Energy Grounding Body Scan Heart Centered Spinal Awareness Body Mind Spirit Energy Flow Body Mind Spirit Connection Breathing Awareness Heart Centered Meditations Movement Meditations

Meet your Teacher

Mikella Millen

New York, NY, USA

Meet your Teacher

Mikella Millen

New York, NY, USA

© 2026 Mikella Millen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.