Third-Eye Illumination Meditation

This meditation invites you to settle the body, soften the breath, and awaken awareness along the spine. Guided by a slow, weaving pathway—from the base of the spine to the center of the forehead—you’ll rise with light, expand through the third eye, and then gently spiral back down to ground. This practice blends rooting and illumination: steadying the body, clearing the mind, and igniting inner light.