11:35

Yoga Nidra | Becoming Free From Effort

Name: Yoga Nidra | Becoming Free From Effort
Uploaded: 2018-10-22T18:10:37.000Z
Duration: 11 min 35 s
Channel: Kaya Mindlin

by Kaya Mindlin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

This effective deep relaxation with Kaya is designed to send you into sleep or the profound experience of letting go. It is ideal for winding down from a full or stressful day, or preparing for sleep, or recovering from a lack of sleep. No background music will allow you to drift right to sleep without interruption. This Yoga Nidra practice is simple and rooted in the idea that mastery comes from becoming free from effort or strain. It is a true remedy for an overworked body, mind or life. With a short practice gain vast rest.

Yoga Nidra Relaxation Body Scan Effortlessness Sleep Shavasana Spinal Awareness Patience Letting Go Winding Down Stress Overworked Body Vast Rest Deep Relaxation Patience Development Breathing Awareness Short Practices

Meet your Teacher

Kaya Mindlin

Berkeley, CA, USA

Meet your Teacher

Kaya Mindlin

Berkeley, CA, USA

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