11:35
This effective deep relaxation with Kaya is designed to send you into sleep or the profound experience of letting go. It is ideal for winding down from a full or stressful day, or preparing for sleep, or recovering from a lack of sleep. No background music will allow you to drift right to sleep without interruption. This Yoga Nidra practice is simple and rooted in the idea that mastery comes from becoming free from effort or strain. It is a true remedy for an overworked body, mind or life. With a short practice gain vast rest.