Meditation Topics

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Spinal Health

Spinal Health

Spinal Health focuses on practices and teachings that promote the strength, flexibility, and overall well-being of the spine, including gentle twists, spinal decompression, and strengthening exercises.

Read more

Spine HealthSpinal MobilitySpineSpinal AwarenessSpinal HealingSpinal AlignmentSpine FlexibilitySpinal FlexionSpine AlignmentSpinal Support

Popular tracks

Browse free tracks on spinal health from our library.

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided•28 min

Yoga Nidra For Spinal Health

Ally Boothroyd

4.5guided•38 min

Standing Yoga Sequence

Lisa Pollard

4.9guided•18 min

Sushumna Through The Chakras

Sally Kempton

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•5 min

Work Break Yoga

Meg Sangimino

4.8guided•22 min

Guided Self-Reiki Treatment

Liz Nerland

4.7guided•12 min

Christ Seed - Empower Your Christ Essence

Robert Novak

4.6guided•21 min

Mindful Yoga Sequence to Prepare for Meditation

Lucy Draper-Clarke PhD

4.8guided•21 min

Grounding Into Trust

Elisha Tichelle

4.7guided•16 min

Brain Love

Anne Baggenstoss

4.8guided•12 min

The Five Actions | Movement Meditation For Spinal Health

Holly R Suter, ERYT500

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

4.4guided•22 min

Conscious Constructive Rest Release For Your Body And Mind

Nicholas Brandon

4.8talks•480 min

Has A Frog A Soul?

James Joseph Wood

4.9guided•29 min

Reducing Inflammation In The Central Nervous System

Theresa Kulikowski-Gillespie

On-demand courses

Discover premium courses by leading experts to learn about spinal health.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

7 days

Emotional Relief Now

by Djenaba Kai Jones

Learn simple proven techniques to find comfort, release tension, and feel better in any moment.

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

5

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

4

5 days

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

COURSE

5

3 days

Trust, Honesty & The Governing Meridian

by Helen Hansen

Balancing yang energy in the body-mind system- naturally transforming distrust and dishonesty.

COURSE

5

10 days

Nervous System Reset For Everyday Life

by Johanna Asterdal

Learn how to self-regulate, calm your body, and return to balance — anytime, anywhere.

Newest tracks

Browse the latest spinal health tracks from our library.

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•10 min

Awakening Energy - Kundalini Morning Flow

Natalie Schmoll

4.5guided•31 min

Evening Yoga For Deep Sleep And Recovery

Aphinya Deley

4.9guided•29 min

Reducing Inflammation In The Central Nervous System

Theresa Kulikowski-Gillespie

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

5guided•29 min

Deepen Your Stretch With Yoga Props For Better Alignment

Aphinya Deley

5guided•19 min

Find Comfort Through Movement For Low Back Relief

Aphinya Deley

5guided•12 min•

Appreciating The Back

Nathan O'Neill

4.9guided•8 min

Yoga For Circulation And Release – Lesson 4

Viviane Wolfe

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.9guided•12 min

Tibetan Five Rites- Let's Get Started

Richard Walter

4.6guided•14 min•

Deep Core Activation For Low Back Pain

Dr. Kim Lye

4guided•18 min

Yoga Nidra Meditation W/ Singing Bowls

Amanda Baker

4.8music•71 min•

Spinal Cord + Nerve Healing Frequencies (528Hz Alpha Waves)

Shifternity

4.5guided•16 min

From Suffering To Embracing Nothingness - A Guided Practice

Leandra Brady-Walker

4.8talks•480 min

Has A Frog A Soul?

James Joseph Wood

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

Upcoming Retreats

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Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of spinal health.

Sarah Sati

Ally Boothroyd

Paige Gilchrist

Lisa Pollard

Sally Kempton

Dr. Camilla Moore

Lucy Draper-Clarke PhD

Liz Nerland

Meg Sangimino

Elisha Tichelle

Anne Baggenstoss

Megan Hundt

Robert Novak

Shifternity

Marion Miller

Nicholas Brandon

Dana Goldman

Lisa Graham

Holly R Suter, ERYT500

Theresa Kulikowski-Gillespie

James Joseph Wood

Neil McKinlay

Emil Nylander

Leandra Brady-Walker

Adele Stewart

Viviane Wolfe

Richard Walter

Rachel Zinman

Dr. Kim Lye

Amanda Baker

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Spinal Health

Spinal Health

Spinal Health focuses on practices and teachings that promote the strength, flexibility, and overall well-being of the spine, including gentle twists, spinal decompression, and strengthening exercises.

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