Spinal Health

Spinal Health focuses on practices and teachings that promote the strength, flexibility, and overall well-being of the spine, including gentle twists, spinal decompression, and strengthening exercises.

Spine Health Spinal Mobility Spine Spine Alignment

Popular tracks

Browse free tracks on spinal health from our library.

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided•28 min

Yoga Nidra For Spinal Health

Ally Boothroyd

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.9guided•18 min

Sushumna Through The Chakras

Sally Kempton

4.5guided•38 min

Standing Yoga Sequence

Lisa Pollard

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.8guided•14 min

Spinal Release & Mobility - Gentle Morning Hatha (14min)

Sean Corey

4.8guided•11 min

Lower Back Pain Relief | Deep Core Activation

Dr. Kim Lye

4.9guided•29 min

Reducing Inflammation In The Central Nervous System

Theresa Kulikowski-Gillespie

4.8guided•22 min

Guided Self-Reiki Treatment

Liz Nerland

4.6guided•21 min

Mindful Yoga Sequence to Prepare for Meditation

Lucy Draper-Clarke PhD

4.7guided•5 min

Work Break Yoga

Meg Sangimino

4.8guided•21 min

Grounding Into Trust

Elisha Tichelle

4.7guided•12 min

Christ Seed - Empower Your Christ Essence

Robert Novak

4.6guided•16 min

Brain Love

Anne Baggenstoss

4.9guided•31 min

Power Yoga: Bend, Twist, And Flow

Jennifer Benson

4.7music•71 min•

Spinal Cord + Nerve Healing Frequencies (528Hz Alpha Waves)

Shifternity

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

On-demand courses

Discover premium courses by leading experts to learn about spinal health.

COURSE

4.7

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.8

8 days

The Somatic Gut Healing Method

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.9

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.8

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

7 days

Emotional Relief Now

by Djenaba Kai Jones

Learn simple proven techniques to find comfort, release tension, and feel better in any moment.

COURSE

4.9

10 days

Nervous System Reset For Everyday Life

by Johanna Asterdal

Learn how to self-regulate, calm your body, and return to balance — anytime, anywhere.

COURSE

4.9

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

3 days

Trust, Honesty & The Governing Meridian

by Helen Hansen

Balancing yang energy in the body-mind system- naturally transforming distrust and dishonesty.

Newest tracks

Browse the latest spinal health tracks from our library.

5guided•13 min

Heal Lower Back Pain | Gentle Practice

Dr. Kim Lye

5guided•27 min

Melting Back: Yoga To Stretch The Back

Katy Barjawi

4.9guided•7 min

Release Neck And Shoulder Tension: 7-Minute Desk Yoga

Laia Bové

5guided•28 min

30 Min Chair Yoga Relieve Morning Stiffness

Bella AgeWell ChairYoga

5guided•8 min

Yoga With Grit - Shoulder Release

Grit Hammer

4.9guided•12 min

Spinal Mobility Yoga Flow |12 Minutes

Shannon Shneyder

5guided•31 min

Soften The Low Back: Slow Yoga For Hips & Spine

Carolyn Anne Budgell

5guided•26 min

Gentle Yoga Flow: Guided Practice

Kalliopi Strataki

5guided•71 min

The Pelvis

Julie Tucker

4.9guided•14 min•

Standing Fascia Flow

Dr. Kim Lye

5guided•13 min•

Somatic Spirals For The Spine

Dr. Kim Lye

4.9guided•36 min

Yoga For The Nervous System | Slow Flow Practice

Nicole Robinson

5guided•28 min

Invite Soothing Love & Tenderness Into Your Body

Asha - Akashic Records

5guided•23 min

22 Minute Gentle Pilates With Small Ball

Chelsea van Eeden

4.8guided•11 min

Spinal Mobility Routine For A Healthy Back

Pedro Avila

5guided•18 min

Let Love In

Sam Kiani

5guided•19 min•

Full Somatic Shoulder Reset

Dr. Kim Lye

4.9guided•25 min

Slow Flow Yoga For Core Strength & Spinal Mobility

Nicole Aristoteli

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4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 10 - 13, 2026Krong Siem Reap, Cambodia

Deep Rest Yoga Retreat

Hosted by Joyce McMiken

From
$1,330

November 10 - 14, 2026Almería, Spain

India Mantra Retreat

Hosted by NADAV Kahn

From
$3,395

November 11 - 20, 2026Vellore, India

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

From
$197

November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

From
$430

November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

From
$1,444

November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

November 12 - 15, 2026Sedona, AZ, United States

Revive in Ojai - A Yoga + Pilates Retreat to Reconnect

Hosted by Lindsay Bushman

From
$1,975

November 12 - 15, 2026Ojai, CA, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

From
$1,580

November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$2,999

November 13 - December 5, 2026San Marcos La Laguna, Guatemala

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