Meditation Topics

·

Spinal Support

Spinal Support

Spinal Support focuses on practices and postures that ensure the spine is properly aligned and supported, reducing stress and enhancing comfort during meditation.

Read more

Neutral SpineStability And SupportSpine HealthSpinal MobilitySpinal AlignmentCore StabilitySpinal HealthSpineSpinal FlexionSpine Flexibility

Popular tracks

Browse free tracks on spinal support from our library.

4.8guided•20 min

Still Meditation

Danielle March

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.6guided•52 min

Brain Relaxation

Renee Sills

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.6guided•22 min

Letting Go

Christoph Spiessens

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.6guided•11 min

'As It Is' Audio Meditation - Radical Acceptance

Prashant Chawla

4.7talks•23 min•

Your Bedtime Story And Relaxation: 2. Confronting Your Fear

Nivritti Yoga

4.7guided•43 min

Body Scan Meditation For Calming And Awareness

Mark White Lotus

Newest tracks

Browse the latest spinal support tracks from our library.

4.7guided•43 min

Body Scan Meditation For Calming And Awareness

Mark White Lotus

4.7talks•23 min•

Your Bedtime Story And Relaxation: 2. Confronting Your Fear

Nivritti Yoga

4.6guided•11 min

'As It Is' Audio Meditation - Radical Acceptance

Prashant Chawla

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.6guided•52 min

Brain Relaxation

Renee Sills

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.6guided•22 min

Letting Go

Christoph Spiessens

4.8guided•20 min

Still Meditation

Danielle March

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of spinal support.

Danielle March

Radhe Lesny

Renee Sills

Meg Rinaldi

Christoph Spiessens

Katrina Berry

Prashant Chawla

Nivritti Yoga

Mark White Lotus

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Spinal Support

Spinal Support

Spinal Support focuses on practices and postures that ensure the spine is properly aligned and supported, reducing stress and enhancing comfort during meditation.

Trusted by 34 million people. It's free.

Insight Timer

Get the app