Morning Yoga Nidra: Calm Energy When You’re Tired

This yoga nidra is designed to gently support you on mornings when you feel tired, depleted, or heavy in mind or body. Whether you’re arriving after a restless night, an early start, or simply not feeling fully refreshed, this practice offers a grounded, spacious way to welcome in both calm and gentle energy.

You’ll be guided through equal-ratio breathing to calm the nervous system and balance sluggish or scattered energy, followed by a body scan and breath awareness. Equal-ratio breath is especially helpful on tired mornings, offering a sense of equilibrium - steadying an overworked mind while softly lifting low energy.

This nidra moves through the body, breath, and subtler layers of awareness to help you feel calmer, more collected, and ready to meet the day with a little more steadiness and clarity.

Forest Stream Soundscape by Wisdom of Music

Reviews

Thank you so much for this- it was so gentle and kind. I’d woken earlier than intended and slipped gratefully back to sleep after the practice. Look forward to receiving more of your guidance on here 💖. Bless you & Namaste 🙏🏻.

Thank you Gemma, I feel refreshed! The pacing and pauses were just perfect for me today, I really appreciated this practice 🥰