Meditation Topics

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Sacrum

Sacrum

Sacrum focuses on the triangular bone at the base of the spine, essential for stability and movement. Practices often involve awareness, support, and relaxation techniques to enhance spinal health and overall well-being.

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Sacred BodySacred LivingSacred Heart

Featured tracks

Browse featured tracks on sacrum from our library.

4.7music•29 min

285Hz Singing Bowl Sacral Chakra Activation Sound Bath

Healing Vibrations

Popular tracks

Browse free tracks on sacrum from our library.

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

4.8music•9 min

Muladhara | Root Chakra Raíz Music

Javier Díaz

4.7talks•5 min

Kundalini

Shaun

4.7guided•22 min

Resting Back Into The Body

Jaya Julienne Ashmore

4.7guided•11 min

Healing Meditation For The Spine

Beth Ciesco

4.7guided•25 min

Body Scan For Deep Rest

Fiona Caitlin

4.7music•29 min

Theta Binaural Beats Sacral Chakra Frequency

Healing Vibrations

4.7guided•7 min

A Guided Meditation With Spider

Pixie Lighthorse

4.8music•30 min

Alpha Binaural Beats Solar Plexus Chakra Frequency

Healing Vibrations

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

5guided•32 min

Being One With Earth

Renee Sills

4.9guided•34 min

Full Body Morning Yoga Flow

Robyn Bedford Yoga

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.2guided•10 min

Back Body Awareness

Angie Follensbee-Hall

4.6guided•20 min

Restorative Rest Whole Body Release With One Towel

Susan Jane McCulley

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

5guided•49 min

Finding Stillness In Movement / Whole Body Yin

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about sacrum.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Newest tracks

Browse the latest sacrum tracks from our library.

5guided•8 min

Myofascial Release For Tension In Lower Back & Hips: Sacrum

Elli Fruehwirth

5guided•49 min

Finding Stillness In Movement / Whole Body Yin

Danya Gabruch

4.9guided•34 min

Full Body Morning Yoga Flow

Robyn Bedford Yoga

4.7guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

4.7guided•25 min

Body Scan For Deep Rest

Fiona Caitlin

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.2guided•10 min

Back Body Awareness

Angie Follensbee-Hall

4.7guided•11 min

Healing Meditation For The Spine

Beth Ciesco

4.6guided•20 min

Restorative Rest Whole Body Release With One Towel

Susan Jane McCulley

4.8music•30 min

Alpha Binaural Beats Solar Plexus Chakra Frequency

Healing Vibrations

4.7music•29 min

Theta Binaural Beats Sacral Chakra Frequency

Healing Vibrations

4.8music•9 min

Muladhara | Root Chakra Raíz Music

Javier Díaz

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

5guided•32 min

Being One With Earth

Renee Sills

4.7talks•5 min

Kundalini

Shaun

4.7guided•7 min

A Guided Meditation With Spider

Pixie Lighthorse

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

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4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

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November 10 - 13, 2026Krong Siem Reap, Cambodia

Deep Rest Yoga Retreat

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November 10 - 14, 2026Almería, Spain

India Mantra Retreat

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November 11 - 20, 2026Vellore, India

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

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November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

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November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

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November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

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November 12 - 15, 2026Sedona, AZ, United States

Revive in Ojai - A Yoga + Pilates Retreat to Reconnect

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November 12 - 15, 2026Ojai, CA, United States

Illuminate Wellness and Yoga Retreat

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November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Teachers

Popular teachers exploring the topic of sacrum.

Dr Reggie Ray

Javier Díaz

Shaun

Jaya Julienne Ashmore

Beth Ciesco

Fiona Caitlin

Healing Vibrations

Pixie Lighthorse

Adele Stewart

Renee Sills

Robyn Bedford Yoga

Silvia Campos

Angie Follensbee-Hall

Susan Jane McCulley

Noelle Cormier

Danya Gabruch

Melissa Kleehammer

Elli Fruehwirth

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Sacrum

Sacrum

Sacrum focuses on the triangular bone at the base of the spine, essential for stability and movement. Practices often involve awareness, support, and relaxation techniques to enhance spinal health and overall well-being.

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