Meditation Topics

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Sacrum

Sacrum

Sacrum focuses on the triangular bone at the base of the spine, essential for stability and movement. Practices often involve awareness, support, and relaxation techniques to enhance spinal health and overall well-being.

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SacredSacrednessInner SanctumSacred SelfSacramentSacred BodySacred LivingSacred UnionSacred HeartSacred Art

Featured tracks

Browse featured tracks on sacrum from our library.

4.7guided•30 min

Sound Healing For The Sacral Chakra

Amar Energy

Popular tracks

Browse free tracks on sacrum from our library.

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.8music•9 min

Muladhara | Root Chakra Raíz Music

Yavi Diaz

4.7talks•5 min

Kundalini

Shaun Ramsden

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

4.7guided•22 min

Resting Back Into The Body

Jaya Julienne Ashmore

4.8guided•11 min

Healing Meditation For The Spine

Beth Ciesco

4.7guided•7 min

A Guided Meditation With Spider

Pixie Lighthorse

4.7guided•25 min

Body Scan For Deep Rest

Fiona Caitlin

4.8music•30 min

Alpha Binaural Beats Solar Plexus Chakra Frequency

Healing Vibrations

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.7music•29 min

Theta Binaural Beats Sacral Chakra Frequency

Healing Vibrations

5guided•32 min

Being One With Earth

Renee Sills

4.6guided•20 min

Restorative Rest Whole Body Release With One Towel

Susan Jane McCulley

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.2guided•10 min

Back Body Awareness

Angie Follensbee-Hall

4.8guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

3guided•21 min

Cellular Aliveness

Julie Tucker

On-demand courses

Discover premium courses by leading experts to learn about sacrum.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Newest tracks

Browse the latest sacrum tracks from our library.

4guided•19 min

Find Your Inner Alignment

Gracielx Lopez

4.8guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

4.7guided•25 min

Body Scan For Deep Rest

Fiona Caitlin

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.2guided•10 min

Back Body Awareness

Angie Follensbee-Hall

4.8guided•11 min

Healing Meditation For The Spine

Beth Ciesco

3guided•21 min

Cellular Aliveness

Julie Tucker

4.6guided•20 min

Restorative Rest Whole Body Release With One Towel

Susan Jane McCulley

4.8music•30 min

Alpha Binaural Beats Solar Plexus Chakra Frequency

Healing Vibrations

4.7music•29 min

Theta Binaural Beats Sacral Chakra Frequency

Healing Vibrations

4.8music•9 min

Muladhara | Root Chakra Raíz Music

Yavi Diaz

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

5guided•32 min

Being One With Earth

Renee Sills

4guided•21 min

Active Grounding

Liz Hammond

4.7talks•5 min

Kundalini

Shaun Ramsden

4.7guided•7 min

A Guided Meditation With Spider

Pixie Lighthorse

4.9guided•44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

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Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 12 - 18, 2026Quintana Roo, Mexico

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Sacrum

Sacrum

Sacrum focuses on the triangular bone at the base of the spine, essential for stability and movement. Practices often involve awareness, support, and relaxation techniques to enhance spinal health and overall well-being.