Intermediate Yoga Nidra - Deep Rest

This Yoga Nidra with a prolonged body scan is designed to lead you to deep rest and relaxation, at any time of the day. During Yoga Nidra, you are functioning on the levels of hearing and awareness, and the only important thing is to follow my voice.
Music By Chris Collins (indiemusicbox)

Reviews

Fabulous!

Thank you so much for this wonderful yoga nidra

A beautiful practice, thank you so much 🪷 🙏 🪷

Words can’t describe this beautiful experience. I will come back to this often!

I wasn’t able to finish because the baby woke up but I liked the first 22 minutes. Will try again. 9/10/24

Immersive. I liked the opposites of one-pointed and diffused focus. Thank you!