14:10

Trauma Sensitive Brief Yoga Practice

Name: Trauma Sensitive Brief Yoga Practice
Uploaded: 2025-02-24T18:22:33.209Z
Duration: 14 min 10 s
Channel: linda kantor
Description: This track invites a gentle exploration of the body in motion. Use this track to journey into the body with gentle awareness and care. Mindful movement or yoga is an invitation to bring care and nourishment into our bodies. This track moves from standing to floor postures.

by linda kantor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track invites a gentle exploration of the body in motion. Use this track to journey into the body with gentle awareness and care. Mindful movement or yoga is an invitation to bring care and nourishment into our bodies. This track moves from standing to floor postures.

Yoga Body Awareness Breath Awareness Grounding Self Compassion Spinal Awareness Posture Mindful Movement Mountain Pose Cat Cow Pose Child Pose Hip Rotation Posture Alignment Grounding Technique

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.