Hayley | Freedom Flow Studio

Hayley is a Neuro-Linguistic Programming coach, energy psychology practitioner, Yoga Nidra instructor and the founder of Freedom Flow Studio, committed to helping you achieve your full potential and live a life that you love. Hayley combines NLP with energy psychology methods in her meditations, talks, and guided activities to create a dynamic experience aimed at helping you to heal and let go of unhelpful thought patterns or self-limiting beliefs, develop self-confidence and align with your true self. The Mission at Freedom Flow Studio is to support the community by offering accessible & effective interventions, meditations and practices designed to help you navigate challenges, build resilience and cultivate a balanced, fulfilling life. Freedom Flow Studio specialise in online group and one-on-one NLP-coaching sessions & programs. To learn more, visit their website at www.freedomflowstudio.com.au, or meet them on YouTube (freedomflowstudio) or Instagram (freedomflow_studio).

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Reviews

Annemieke

May 29, 2026

Loved it. 🥰

Joy

May 27, 2026

Amazing difference felt from start to finish. Beautifully calming and peaceful. I continue to come back to this much needed morning practice. Thank you, Hayley, for this gift. 💜

Lucy Pemberton

May 26, 2026

Amazing track, has helped me to get back to sleep often when I’ve woken during the night. Very grateful for it, thank you! ♥️🙏

Tom

May 16, 2026

A beautiful meditation of releasing and letting go and conscious breathing helping to lower cortisol and lower my blood pressure. Namaste

Rebecca

May 10, 2026

Very relaxing and calming when awakening with anxiety. Thank you 🙏

Leigh in Australia

May 1, 2026

Thanks Hayley. Will work with a few of your tracks ti help with chronic nervous system dysregulation. 🙏🙏🙏🙏🙏

Kathryn

Apr 16, 2026

A simple but powerful yoga nidra meditation. Thank you Hayley and blessings to you for sharing 🙏💐❤️

Leigh in Australia

Apr 5, 2026

Felt jittery during this, but sense that some regular practice of it would be helpful. 🙏

Nicole Rogers

Mar 23, 2026

I've listened to this most mornings since finding it. It's very helpful whether I have time to fall back to sleep and get extra rest or stay awake throughout to a have the slower, calmer awakening we deserve. Thank you for this!

Kayla

Feb 21, 2026

Lovely way to begin the day and calm the nervous system, thank you 🙏🏼

About

Speaks English

Joined Insight Timer in August 2021


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