Softly Rolling Your Head To Calm Your Mind

This gentle bedtime somatic practice is rooted in compassionate curiosity. It's a perfect exploration to calm your system and release residual tension in your head and neck just before you fall asleep.

Please remember that to sense more, you must do less. I recommend exploring this in bed and again on a firmer surface like the floor. This change will allow you to sense how subtle changes in your environment can change how you move and experience yourself in motion.

Helpful Props: 1- A folded towel beneath your head if you feel you need a bit of extra support. 2- A pillow or rolled-up blanket to place underneath your knees.

Music: Heaven & Earth Theta Brainwave Entrainment by Christopher Lloyd Clarke. Licensed by Enlightened Audio.