Meditation Topics

·

Spinal Mobility

Spinal Mobility

Spinal Mobility focuses on exercises and movements that enhance the flexibility and range of motion of the spine, promoting overall spinal health and reducing stiffness.

Read more

Spine FlexibilitySpinal FlexionSpine HealthSpinal HealthSpineSpine StretchingSpinal AwarenessCore StabilitySpinal AlignmentMobility

Popular tracks

Browse free tracks on spinal mobility from our library.

4.8guided•37 min

Somatic Yoga Practice for Grounding & Calm

Charlotte Watts

4.9guided•13 min

Gentle Kundalini Spinal Movements: Seated Or Standing

Salimah Kassim-Lakha

4.9guided•18 min

Attitude Of Gratitude: Morning Yoga For Recovery

Sadie Barr

4.8guided•14 min

Somatic Sitting Meditation 3: Microcosmic Orbit

Nando Raynolds

4.5guided•11 min

Relieve Neck & Shoulder Pain With Movement

DAYANA

4.8guided•32 min

Yin Yoga With A Twist

Victoria Ucele

4.9guided•21 min•

The Artist's Prayer

Darius Bashar

4.8guided•32 min•

Movement Practice To Release Heavy Or Stuck Energy

Ellie Grace

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.9guided•21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.9guided•14 min

Moving Your Joints

Susan Van Note

4.9guided•19 min

Joint Release

Caitlin Rose Kenney

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•13 min

Melt Like Honey: A Somatic Journey To Relaxation & Fluidity

Alexis Bates

4.7guided•30 min

Yin Yoga - A Heartfelt Reference

Francisca Schouten

4.6guided•4 min

Thawing Out Of Freeze

Erika Greiner

4.9guided•7 min

Mindful Movement To Shake Off Stress & Anxiety

Verity Paterson

On-demand courses

Discover premium courses by leading experts to learn about spinal mobility.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

4.6

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

4.9

5 days

A Somatic Journey To Rest And Renewal

by Niamh O'Shea

Discover simple practices to ground the body, calm the mind, and restore ease.

COURSE

5

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

30 days

Start Your Year, Write!

by Douglas Robson

Use science to supeercharge your journaling practice to heal and uncover who you really are.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

COURSE

5

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest spinal mobility tracks from our library.

guided•17 min

Evening Nervous System Reset

Jenn Dufour

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

guided•59 min•

Class 2 ~ Toning & Activating Potential | 4/9

Keith Motes

guided•4 min•

Gentle Mobility For Stiffness And Fatigue

Kate Plummer

guided•11 min•

Somatic Rest For Fatigue | Gentle Movement & Embodied Breath

Danya Gabruch

5guided•55 min

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Prismatic Yoga and Wellness

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•11 min•

Listen, Beloved Body

Joanne Spiller

4.9guided•20 min

Self-Care Before Sleep: Wind Down Gently

Maria Kozak

guided•35 min

MBCT Mindful Movement

Jen Churchill

5guided•16 min

Everyday Awakening: Gentle Morning Movements In Bed

Benita Miciulis

5guided•10 min

Awakening Energy - Kundalini Morning Flow

Natalie Schmoll

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

4.9guided•21 min

Guided Relaxation And Yoga Nidra NSDR

Grant Rogers

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

5guided•13 min

Restorative Flow

Johanna Asterdal

4.8guided•8 min

Morning Reset

Johanna Asterdal

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of spinal mobility.

Charlotte Watts

Salimah Kassim-Lakha

DAYANA

Sadie Barr

Nando Raynolds

Victoria Ucele

Ellie Grace

Meg Rinaldi

Caroline Kinstle

Caitlin Rose Kenney

Darius Bashar

Erika Greiner

Susan Van Note

Wenlin Tan

Alexis Bates

Renee Sills

Francisca Schouten

Verity Paterson

Dr. Kim Lye

Vanda Ciceryova

Joanne Spiller

Maria Kozak

Keith Motes

Grant Rogers

Clara Louis

Rebecca Cohen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Spinal Mobility

Spinal Mobility

Spinal Mobility focuses on exercises and movements that enhance the flexibility and range of motion of the spine, promoting overall spinal health and reducing stiffness.