Meditation Topics

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Letting Go of Expectations

Letting Go of Expectations

Letting Go of Expectations encourages releasing preconceived notions and pressures, allowing life to unfold naturally and fostering a sense of peace and acceptance.

Read more

Releasing ExpectationsFreedom From ExpectationsNon ExpectationsLetting Go Of Old BeliefsLetting Go Of OutcomesLetting GoExpectancyReleasing Limiting BeliefsLetting Go Of EgoDisappointment

Popular tracks

Browse free tracks on letting go of expectations from our library.

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•10 min

Receive More

Hayley Carr

4.8guided•7 min•

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.7guided•5 min

How To Get Unstuck

Laurasia Mattingly

4.7guided•3 min

Embracing The Journey

Whitney Gee

4.6guided•14 min

Soulmate Circuitry

Alison Serour

4.8guided•13 min

Morning Meditation - 10 Affirmations For Best Day!

Amanda Sellers

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.8guided•11 min

Just Being You

Don McAvinchey

4.8guided•1 min

Grand Rising: Ode To Mind, Body & Spirit

Kris Lingham

4.8guided•28 min

Self-Transformation Through Self-Acceptance: Balancing Energy & Chakras

Jonny John Liu

4.8guided•14 min

Beginners Meditation

Connie Clotworthy

4.8talks•3 min

Letting Go Of The Need To Know

Timber Hawkeye

4.9guided•20 min

Letting Go Of Attachments Meditation (Release Expectations)

Darius Bashar

4.5talks•16 min

Living without Answers

Dr Robert Puff

4.6guided•24 min

Focus

Lou Redmond

4.9guided•10 min

Confidence Meditation (For Presenters + Performers)

Darius Bashar

4.6guided•10 min•

You Are Enough: Meditation For Inner Peace

Marisa La Fata

On-demand courses

Discover premium courses by leading experts to learn about letting go of expectations.

COURSE

5

14 days

Trusting Your Inner Compass

by Liz Scott

A transformative journey to discover your true guidance and navigate life with clarity.

COURSE

4.9

5 days

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

A gentle journey to joy and presence in everyday life.

COURSE

4.7

10 days

Releasing The Stress Of Expectations And Connecting To Calm

by Clare Downham

Recognize how expectations fuel stress and overthinking—choose a path toward ease, peace, and effortless contentment.

COURSE

4.5

4 days

Finding Hope In Dark Times

by Clara Starr

This course offers practical tools and insights to help you navigate life’s challenges with resilience, acceptance, and inner strength.

COURSE

4.9

10 days

The Oldest Tantra Meditations In History | Vigyan Bhairav Tantra (Part 12)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

7 days

The Self-Love Journey: 7 Days Of Somatic Healing

by Mariana Oyaga

A gentle journey of self-love where breath, touch, and movement will guide you back home to yourself.

COURSE

4.4

14 days

Happy Balance: Freedom Versus Being A Functional Citizen

by Felix Schaefer

A journey that delves into the intricate balance between individual freedom and our shared role as functional citizens in a community.

COURSE

5

7 days

The Quiet Year

by Evelyn Foreman

Beginning the new year with presence, pace, and grounded awareness.

Newest tracks

Browse the latest letting go of expectations tracks from our library.

5guided•23 min•

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

Francesca J

5talks•3 min

What Gets To Be Simple Now

Katharine Chestnut

5guided•4 min

Letting Go Of Old Expectations

Meditaai | Camila & Pedro

5guided•19 min

Day 30 Morning Meditation - Life Is Simply Life

Suryacitta (The Happy Buddha)

4.5guided•13 min

Blue Monday Meditation

Helen Pengelly

4.7guided•5 min

Self-acceptance Isn’t Giving Up

Ilia Grace

4.9guided•45 min•

Meet Your Higher Self – Sleep Meditation With Affirmations

Pura Rasa

5guided•20 min

ASMR For Men After Work | You Did Enough Come Relax |

Boogie Boogie

5guided•8 min

This Year Will Not Be Your Year

Javonna MaeRhys

5guided•3 min

A Gentle New Year Morning Reset — Day 2: Release The Noise

Johanna Asterdal

5guided•9 min

Beauty Of Being Unfinished

Sara Lehmer

4.9guided•15 min•

Peace Over Perfection

Eileen Rose Miles

5guided•17 min

New Year, Choose Kindness Towards Yourself

Francesca J

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

5guided•20 min

The Unanswered Life Meditation

Liam Sorrell

5talks•22 min

The Art Of Choosing Yourself

Håkon Njøten

5guided•180 min

Holiday Anxiety | Affirmations For Stress Free Holiday

Sarah Melodies

4.8guided•12 min

Coming Home To The Body

Trevor Leeper

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Teachers

Popular teachers exploring the topic of letting go of expectations.

Jason Stephenson

Alison Serour

Hayley Carr

Pablo Arellano

Jonny John Liu

Amanda Sellers

Whitney Gee

Jessica Leigh Zubchevich

Laurasia Mattingly

Kris Lingham

Don McAvinchey

Lou Redmond

Dr Robert Puff

Connie Clotworthy

Mark Bertin

Darius Bashar

Michelle's Sanctuary

Catherine Ingram

Timber Hawkeye

Antesa Jensen

Stephen Schettini

Leslie Riopel

Marisa La Fata

Tim Moorey

Beth Burgess

Katie Lynn Lives

Gera

Nathan O'Neill

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Letting Go of Expectations

Letting Go of Expectations

Letting Go of Expectations encourages releasing preconceived notions and pressures, allowing life to unfold naturally and fostering a sense of peace and acceptance.

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