Meet Your Higher Self – Sleep Meditation With Affirmations

This sleep meditation gently guides you into rest while affirmations are spoken to the subconscious mind. As the body relaxes and the mind unwinds, you are invited to meet your higher self in a quiet, effortless way.

There is nothing to focus on or try to achieve. Simply listen as you fall asleep and allow the affirmations to work softly beneath conscious awareness, supporting inner clarity, calm, and a deeper sense of trust.

This meditation is ideal for nighttime listening, moments of emotional release, or whenever you want to drift into sleep feeling guided and supported.

Transcript

This is Rasa and this moment has been waiting for you.

Hello beautiful soul,

Settle in comfortably.

Take a deep breath in and exhale.

Welcome.

Let all distractions come to an end.

It is time to get clear on who you truly are.

There is nothing more important than what you are doing right now.

Aligning with who you truly are unveils your deepest purpose and your highest path.

Tonight you will connect with the future version of you.

The one who effortlessly is the way you wish to be.

The one who acts from higher knowing.

Yes,

This version is you.

Soon you will discover that you are everything you have ever dreamed you could be.

So let go.

Settle in deeper.

Feel yourself opening to the beauty of this possibility.

No more struggle.

No more confusion.

Only clarity and truth.

Sense your mind quieting down,

Becoming ready to simply observe.

When we clear away the distractions and turn inward to connect with ourselves,

We can feel the divinity within.

The breath that is not only breath,

The life force energy,

Infusing every cell.

Notice how it perfectly suits your needs.

Nothing needs to be fixed.

Breathe in,

Breathe out.

Feel the atmosphere not just as air,

But rippling with unseen energetic forces,

Forces that quietly support the existence of this very moment.

Take a moment to tune into the many vibrations happening,

The sensations of being,

The subtle tingling on your face,

Your lips,

Your neck and shoulders,

Your torso,

Legs and feet.

Micromovements at the cellular level.

Feel the outside move around you and within.

The world flowing into you and you into it.

Feel the entire surface of your skin breathing with you,

Expanding,

Contracting.

And the room too,

Expanding,

Contracting.

Become aware of the boundaries of your skin beginning to blur,

Melting into the air around you.

Your awareness reaches out and becomes pulled into a field of beautiful color,

Your favorite color.

Float in this space between your physical body and some deeper place,

Infinitely spacious.

Invite a sense of curiosity.

Feel into this energy layer,

What do you find?

See a new,

Wondrous color,

Spreading through like watercolor,

The dapples of light.

Feel its texture with your hands,

It is stunning and alive.

Your aura is an energetic bridge to higher levels of your conscious field.

Sense yourself traveling through this layer,

Moving beyond layers of identity,

Shedding every story you have ever assumed to be true about yourself or your purpose.

Set it all aside for now.

As you drift,

Become open to infinite possibility,

Open to higher and higher paths.

We tend to underestimate ourselves.

Give yourself space to grow to incredible heights by dropping all expectations.

And when you are ready,

Exhale.

See the colored veil of your aura transform into a beautiful and endless sky.

It extends in every direction,

Full of heavenly clouds,

Large as mountains.

Breathe in the air,

Notice your breath fuller here,

Your chest opening wider,

Exhale.

Feel a gentle wave of peace flowing down through you.

Feel yourself a part of this space,

It flows into you and you into it.

Your breath endless and expansive as the sky.

Notice a gilded bridge stretching out before you into the sky.

Your path is clear.

Begin to move forward,

Closer and closer.

See the platform which awaits you,

Take your time.

As you approach,

Notice the clouds subtly moving,

Taking shape.

A being emerging from the clouds,

Large as the sun.

Their loving gaze overflowing with wisdom and compassion.

See yourself in those beautiful eyes.

Notice how your heart warms in their presence.

Suddenly,

You feel how everything is going to be alright.

Your shoulders relax,

Your eyes stop searching.

The crown of your head tingles with calm delight.

This is your higher self,

The fullest expression of your soul.

Fully integrated,

Without fear,

Only clarity and love,

Growth and abundance.

Connect with the warmth and endless love that this divine being is now sharing with you.

Sense their energy of love reaching towards you,

Soothing your body,

Calming your emotions,

Balancing your energy field.

Now,

See their large,

Warm hand slowly reaching toward you,

Palms swirling with gold and cloud.

Place your hand in theirs.

Feel the warmth and familiar comfort in their touch.

As their hand holds yours,

Begin to see the golden clouds transforming beneath your hand.

Watch the being condense and become a figure the same size as you,

Still holding your hand.

Take a deep breath.

Look into the eyes of your higher self,

Full of wisdom,

Joy and love.

They know you deeper than anyone.

They understand you in every possible and impossible way.

They understand because they have been where you are before.

See yourself in them.

See all the traits that you think you lack.

See them as seeds to be nurtured in you.

See them unfolding now.

In a moment,

This connection will deepen into communication.

You are now ready to shift into alignment.

Bring your awareness to the center of your chest,

The heart space,

Where intuitive understanding is felt rather than heard.

You may notice warmth,

Expansion or a gentle blooming sensation there.

This is where insight often arrives,

Not as words,

But as clarity.

Take a moment to make an intention for clear and loving connection.

From the purity of your heart space,

Softly whisper within,

I invite love into my heart for every version of myself as I shift into alignment with my higher self.

Simply stay present and receptive,

Allowing whatever wants to be known to surface naturally.

As you hold this alignment,

Notice what your higher self is showing you now,

Not in words,

But as understanding.

A sense of what needs to change.

A sense of what can be released.

A sense of what wants to move forward in your life next.

You don't need to question it or decide anything.

Just receive what is being made clear to you now.

Feel love bloom with warmth through your entire body.

Let it wash away every hidden self-doubt or limiting belief still present.

Take in the form of your higher self once more.

See them outstretch both arms towards you,

Inviting you in.

Hug your higher self.

Fold into the comfort of their arms.

Feel yourself safe,

Relieved,

Ready to let go completely.

Take a deep breath,

Sigh it all out.

Feel yourself cleansing,

Remembering who you are.

Sense your entire body settling into a new frame of relaxed confidence.

You are not becoming your higher self.

You are them.

You are like the acorn and your higher self is the tree.

Bring your awareness to your breath.

It is time to trust yourself.

To trust your presence.

Focus on the moment.

Each moment is temporary and each moment brings you further along the path.

Feel the embrace of your higher self slowly beginning to soften around you,

Transforming once more.

Feel the borders of their form dissolve and cloak you in the warmth of golden clouds and then shift into a veil of your favorite color.

Sense your higher self here,

Around your skin,

Connected to you through your aura,

Expanding and contracting with your every breath.

Inhale,

Exhale.

Notice how different you feel,

How expansive.

Lessons from lifetimes feel integrated.

Know that you may always choose to connect and remember who you are.

To remember your power,

Your truth.

Feel your higher self with you now,

Hugging you from within,

Your aura.

Every step you take,

Remember that your response can be rooted in the certainty that everything is going according to plan.

Rest here now,

In this open and receptive state.

As you move towards sleep,

Allow the affirmations that follow to flow through you smoothly,

Gently,

Softly entering your awareness.

This alignment continues naturally,

Blending into the deeper layers of you as you drift.

Sleep becomes a space where this connection deepens and blends,

Quietly shaping what unfolds next.

I am aligned with my higher self and I feel it in my body.

My inner clarity feels natural and steady.

I sense what is opening for me now.

Insight settles into me gently and smoothly.

Clear guidance becomes obvious to me now.

My energy naturally reorganizes into harmony.

My heart recognizes the way forward.

I feel supported by my own inner knowing.

Clarity blends into me as I rest.

Life responds to me with ease and flow.

What is meant for me moves toward me naturally.

I feel grounded and clear even as I sleep.

My nervous system rests in safety and trust.

I am guided from within,

Quietly and consistently.

Understanding settles deeper with every breath.

I feel calm and assured about what is unfolding.

Alignment continues smoothly through the night.

I wake with a clear sense of direction.

I trust myself at a deeper level now.

Everything opens in the right way at the right time.

I am aligned with my higher self and I feel it in my body.

My inner clarity feels natural and steady.

I sense what is opening for me now.

Insight settles into me gently and smoothly.

Clear guidance becomes obvious to me now.

My energy naturally reorganizes into harmony.

My heart recognizes the way forward.

I feel supported by my own inner knowing.

Clarity blends into me as I rest.

Life responds to me with ease and flow.

What is meant for me moves toward me naturally.

I feel grounded and clear even as I sleep.

My nervous system rests in safety and trust.

I am guided from within,

Quietly and consistently.

Understanding settles deeper with every breath.

I feel calm and assured about what is unfolding.

Alignment continues smoothly through the night.

I wake with a clear sense of direction.

I trust myself at a deeper level now.

Everything opens in the right way at the right time.

I am aligned with my higher self and I feel it in my body.

My inner clarity feels natural and steady.

I sense what is opening for me now.

Insight settles into me gently and smoothly.

Clear guidance becomes obvious to me now.

My energy naturally reorganizes into harmony.

My heart recognizes the way forward.

I feel supported by my own inner knowing.

Clarity blends into me as I rest.

Life responds to me with ease and flow.

What is meant for me moves toward me naturally.

I feel grounded and clear even as I sleep.

My nervous system rests in safety and trust.

I am guided from within,

Quietly and consistently.

Understanding settles deeper with every breath.

I feel calm and assured about what is unfolding.

Alignment continues smoothly through the night.

I wake with a clear sense of direction.

I trust myself at a deeper level now.

Everything opens in the right way at the right time.

And so it is.

Namaste.

Reviews

Awesome 😎