Lesson 1
Introduction To Meditation: Be The Unsame Same
The sixty-sixth meditation from the Vigyan Bhairav Tantra introduces us to a beautiful paradox: “Be the unsame same.” At first glance, it may seem contradictory, yet within it lies a deep spiritual truth. This meditation reveals that we live in two simultaneous realities — one that is ever-changing, and another that is eternally still.
Our thoughts shift, our bodies age, our emotions rise and fall — everything around and within us transforms constantly. Yet, at the center of all this movement is a silent observer, a timeless awareness untouched by change. This practice asks us not to resist change, but to recognize it while staying grounded in the stillness of our true nature.
By learning to witness both the flow and the stillness, we begin to understand life in its fullness. We are invited to embrace change with grace while remaining anchored in the unchanging core within us.
This meditation is not about withdrawal, but about deeper presence — being in the world without being lost in it. It offers a path to inner peace, reminding us that we are not merely the waves on the surface, but the ocean beneath — ever-present, calm, and whole.
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Lesson 2
Be The Unsame Same Meditation
Experience a transformative 15-minute meditation, "BE THE UNSAME SAME." Discover the constant essence within you amid life's changes. Breathe deeply, observe your inner light, and embrace loving-kindness for yourself and all beings.
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Lesson 3
Introduction To Meditation: Sphere Of Change
In the journey of exploring the depths of change, we are invited to shift our perception of reality. Everything—people, places, even mountains like the Himalayas—is in motion. What seems permanent is only a fleeting moment in an ever-changing flow. The 67th meditation of the Vigyan Bhairav Tantra reveals this truth and asks us not to resist change but to embrace it as a doorway to self-awareness. By observing both the external world and our inner states, we come to see that change is not the enemy—it is the essence of life.
Tantra teaches that transformation is not something to avoid or transcend but to live through, consciously. Where Buddhism may encourage detachment from the transient, tantra asks us to dive in and become one with the movement. In doing so, we consume change through change itself. Emotions, thoughts, experiences—all become sacred gateways to inner liberation when we engage with them fully and fearlessly. This meditation is not about escaping life’s fluctuations; it’s about becoming intimate with them, finding stillness within motion, and peace within the unpredictable.
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Lesson 4
Sphere Of Change Meditation
Experience a 15-minute meditation exploring the concept of change. Settle into a comfortable position, breathe deeply, and observe the constant flux within you and around you. Embrace the stillness and offer loving-kindness to yourself and others.
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Lesson 5
Introduction To Meditation: Particular Knowings, Doings
This meditation offers a powerful invitation to awaken from the dream of future hopes and imagined ideals, and instead root ourselves in the reality of the present moment. Inspired by the teachings of the Vigyan Bhairav Tantra, it challenges us to step away from illusions—both in sleep and in waking life—and to stop investing energy in dreams that distance us from what is real. The core message is one of authenticity: to trust our direct experience over inherited beliefs, and to act from our own truth rather than from societal expectations.
We are called to "mother particular knowings and doings"—to honor our own insights and actions, however small, as sacred expressions of presence. In a world filled with borrowed knowledge and mechanical behavior, this practice reclaims the power of awareness. Every experience, every gesture, becomes meaningful when it arises from true connection with the now.
Rather than seeking fulfillment in the future, we are invited to live fully here and now—to see, feel, and move with conscious presence. This meditation is not about escaping life, but about fully entering it. In doing so, we discover that authenticity is not something to achieve, but something to remember and embody.
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Lesson 6
Particular Knowings, Doings Meditation
Experience a 15-minute guided meditation focusing on being present and nurturing your authentic self. Discover the importance of genuine experiences over borrowed knowledge and conclude with a loving-kindness practice to extend well-wishes to yourself and others.
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Lesson 7
Introduction To Meditation: Bondage And Freedom Are Relative
This meditation from the Vigyan Bhairav Tantra invites us into a radical shift in perception—one where the boundaries between bondage and freedom dissolve. Often, we are taught to pursue freedom as something external, a state to be achieved by escaping limitations or overcoming attachments. But this teaching reveals a deeper truth: that both bondage and liberation are not realities “out there,” but reflections of our own inner world. When we chase liberation, we remain caught in the cycle of desire, unknowingly reinforcing the very structures that keep us bound.
True freedom arises not through struggle, but through understanding. When we see that bondage and liberation are relative, born from the same mental fabric, we begin to release our judgments, fears, and fixed ideas. This realization can bring a profound sense of peace—not because life has changed, but because our relationship with it has. The journey is not about escaping the world, but embracing it fully, without grasping or resistance.
As you reflect on this, notice where you seek escape, or where you label experiences as “bad” or “good.” What happens when you let go of those labels? Can you meet the present moment as it is, and find freedom within it?
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Lesson 8
Bondage And Freedom Are Relative Meditation
Experience a 15-minute guided meditation, the interconnection of bondage and liberation, understanding the world as a reflection of your mind. Conclude with a loving-kindness practice to extend well-wishes to yourself and all beings.
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Lesson 9
Introduction To Meditation: Livingness
In this meditation on Livingness, we awaken to the subtle, radiant energy flowing through our spine—the sacred channel connecting earth and sky, body and spirit. Visualize your essence as pure light, rising gently from the base of your spine to the crown of your head. With each breath, this river of light ascends, igniting the energy centers along your spine and infusing your being with warmth, vitality, and presence.
The spine is more than a structure; it is the core of your aliveness. Its health mirrors the vibrancy of your life. As you direct your awareness upward—from the grounding sex center to the crown of divine connection—you begin to break the gravitational pull of material existence. Energy that once flowed downward now rises, bringing clarity, creativity, and inner bliss.
Using the power of imagination, this meditation transforms the flow of energy within you. As each center lights up, you reconnect with your inner source of life and awaken to your highest potential. With practice, the spine becomes a living conduit of divine energy, and you—more than a body—become a radiant being, pulsing with spiritual aliveness. This is the journey to true vitality, liberation, and conscious living.
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Lesson 10
Livingness Meditation
This 15-minute guided meditation helps awaken and channel your inner energy, enhancing your sense of vitality. Through visualizing light rising up your spine and focusing on loving-kindness, you'll connect deeply with your inner aliveness and extend compassion to yourself and others.
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