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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaurasia Mattingly
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Laurasia Mattingly is a certified meditation and mindfulness (400hr) instructor, author and speaker. After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation it helped her transform her life. She is the founder of her own virtual meditation platform The Sit Society. Laurasia shares her practice internationally on retreats, with companies and corporations like Nike, Soho House, Lululemon, and Moët and Chandon to name a few. She is the author of two meditation books and featured as a meditation expert in publications such as Good Housekeeping, Well + Good, The Today Show, Health Magazine and Self Magazine.
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