13:30

Blue Monday Meditation

Name: Blue Monday Meditation
Uploaded: 2026-01-17T15:38:53.255Z
Duration: 13 min 30 s
Channel: Helen Pengelly
Description: Helen Pengelly guides a gentle mediation to support you through this Blue Monday and any difficult times. You are reminded you can take a moment to care for yourself at any point. You are welcome to revisit this meditation at any time It may help you .

by Helen Pengelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Helen Pengelly guides a gentle mediation to support you through this Blue Monday and any difficult times. You are reminded you can take a moment to care for yourself at any point. You are welcome to revisit this meditation at any time It may help you .

Meditation Self Care Grounding Emotional Awareness Thought Observation Breathing Letting Go Self Compassion Body Scan Relaxation Blue Monday Support Grounding Technique Heart Breathing Letting Go Of Expectations

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.