Nothing To Figure Out

A guided audio for when your mind won't stop and you don't need another technique.
You're allowed rest without a reason. You can drift, or not.
There is nothing you can do wrong here.
No practice.
No goals.
No insight required.
Just sound and occasional reminders that nothing is expected of you during this audio.

Transcript

You don't need to settle in,

You don't need to focus,

You don't need to relax.

If you're here because your mind won't stop,

There's nothing to solve.

Nothing to understand,

Nothing to get right.

You can let the sound do whatever it does.

You don't have to stay with my voice.

If your attention drifts,

That's fine.

If it stays busy,

That's also fine.

Nothing is required of you here.

You don't need insight,

You don't need clarity,

You don't need to process anything.

There is nothing to notice,

Nothing to fix,

And nothing to improve.

If thoughts come,

Let them come.

If they go,

Let them go.

You don't need to follow them,

But you don't need to stop them either.

They don't mean anything right now.

You're allowed to rest without earning it.

You're allowed to stop without understanding why.

You're allowed to be here without using the time well.

You don't need to stay awake,

You don't need to drift,

However this goes is fine.

Nothing is expected.

In a moment,

The sound will begin to fade.

You don't need to remember this.

You don't need to take anything with you.

You can return to your day without carrying anything extra.

And that's enough.