Grand Rising: Ode To Mind, Body & Spirit

This is the ode to mind, body, and spirit from the 8-minute Grand Rising Ritual Meditation. Sometimes our mornings/wakings can be hectic, so here's a quick listen for those rushed risings. Listen to this in the morning, night, or when waking from a nap. Repeat this ode or the full meditation daily to invite more intention-filled risings. Suitable for all levels.
Music by Chris Collins/Indie Music Box

Transcript

Grand Rising,

Mind,

Body and spirit.

Thank you for reconnecting the way you see fit on this beautiful most gracious day.

I open my heart to abundance of the known and the unknown of this day.

Moment by moment,

Breath by breath.

I receive what this Rising has to offer.

I let go of any expectations for the time ahead.

I release control for what shall be.

I acknowledge and accept what is.

I understand yesterday is not today and today is not tomorrow.

Therefore I will be what I am.

Moment by moment,

Breath by breath.

Thank you mind,

Body and spirit for Rising again.

Grand Rising.

Reviews

Perfect little meditation right before an afternoon nap.

soothing voice

The was such a beautiful meditation that allowed me to focus on the now. Thank you 🙏🏽

This was beautiful . Thanks for sharing your gift 🎁. Cheryl J.

Lovely

Love this! Super quick and powerful. A great start to my morning. Excellent vocals and soothing music. Just right when I don’t have much time!

Lovely quick practice to begin my day

Perfect start to my day 💜 thank you

Short, but a very quick drop into what is and being there.

Thank you ❤️

Thank you for sharing your gift

Beautiful start to the day. Thank you, sis.

Kris, this is so beautiful. Short but powerful and peaceful. Thank you.

Lovely rich powerful 👏

Beautiful mahalo!🧡

Perfect.

Simple, beautiful, intentional, grateful 🙏🏾

💖💖💖💖💖

Beautiful

🙏🙏🙏