Hey,
You made it.
Come sit with me for a moment,
Handsome.
Nothing needs to be done right now.
This time is just for you.
You don't need to impress anyone here.
You don't need to explain yourself.
You don't need to be on.
You can let your guard down now.
Take a slow breath in through your nose.
You're here mentally,
Emotionally,
Physically,
And you handled what you could.
Now let your shoulders drop.
Let your neck soften.
Let your jaw unclench.
You don't need to hold on to tension for anyone anymore.
It felt heavy today.
You don't have to carry it into tonight.
It felt frustrating,
But you don't have to replay it in your mind.
It felt unfinished,
But you're allowed to rest.
You did enough.
I want to hear you this clearly,
You did enough today.
Even if no one said thank you,
Even if it didn't go perfectly,
Even if you expected more from yourself,
Babe,
You did enough today.
Say it quietly in your mind.
Say I did enough today.
You don't need permission to slow down.
You don't need to justify being tired.
Now let your breathing slow naturally.
No forcing,
No controlling,
Just noticing.
Feel the weight of your body where you're sitting or lying.
Let gravity hold you.
You don't need to hold yourself together anymore.
If your thoughts start to drift,
That's okay.
Gently bring them back to my voice.
I've got you.
You carry responsibility so well,
Sometimes too well,
Babe.
Sometimes you forget to put it down.
Tonight you can put it down.
The pressure,
The expectations,
The constant what's next.
You don't have to solve anything tonight.
You don't have to plan.
You don't have to think ahead.
Tomorrow will come.
Tonight belongs to rest.
Tonight belongs to you,
Babe.
I got you.
You're allowed to be quiet.
You're allowed to be soft.
You're allowed to need this moment.
You don't have to be strong.
You don't always have to be the provider.
You don't have to carry everything alone.
You're being taken care of.
Just breathe and receive it.
Exhale gently.
Inhale peace.
Exhale pressure.
You're doing great.
There's nothing else you need to do.
Inhale slowly.
Exhale gently.
Inhale calm.
Exhale stress.
Inhale peace.
Exhale pressure.
You did enough today.
Your effort mattered.
Your presence mattered.
You mattered.
You don't have to be perfect to be worthy of rest.
You don't have to be productive to be valuable.
Let the noise fade.
Let the tension melt away.
Just relax for me,
Babe.
You look better when you're at ease.
You feel better when you let go.
There's no rush.
Stay right here.
Let this calm sink into you.
You're safe to rest now.
You're safe to disconnect.
You're safe to sleep if you want to.
I'll stay right here with you.
Just breathe.
