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04:04
Letting Go Of Old Expectations
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38
Old expectations can quietly create pressure, urgency, and self-comparison. This spoken track helps you notice which timelines, standards, or assumptions no longer fit the life you’re living now. A calm, grounded reflection that allows space for flexibility and self-compassion. BEST FOR • Releasing pressure and “shoulds” • Self-compassion • Letting go of timelines • Emotional flexibility Voice Crédit : Camila Zen
Letting GoSelf CompassionMindfulnessFlexibilityStress ReductionAcceptanceLetting Go Of ExpectationsMindful PresenceReducing Self PressureAccepting Detours
Meet your Teacher

Meditaai | Camila & Pedro
São Paulo, SP, Brasil
