Meditation Topics

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Holistic Wellness

Holistic Wellness

Holistic Wellness emphasizes a balanced approach to health, integrating mind, body, and spirit. It promotes practices that nurture mental, emotional, physical, and spiritual well-being for a harmonious and comprehensive lifestyle.

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Holistic Well BeingHolistic WellbeingHolistic HealthHolistic BalanceHolistic HealingHolisticHolistic ApproachesHolistic AwarenessHolistic Self CareIntegrative Health

Popular tracks

Browse free tracks on holistic wellness from our library.

4.6music•2 min

Shine

Clio Byrne

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.7guided•21 min•

Soulful Metta: An Extended Lovingkindness Practice

Dr. Shelly P. Harrell

4.5talks•4 min

Bridge Into Recovery

Julia Mossbridge

4.7guided•10 min

A Meditation For Body Peace And Personal Empowerment

Andrea Alberts

4.9guided•7 min

Water Cleansing Affirmations

Susan Ese

4.8guided•6 min

Affirmations For Success

Marie Castello

4.9talks•7 min

The Will Of God

Daniel Roquéo

4.6guided•11 min•

Morning Healing

Patrick Lynen

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.9talks•25 min

The Holistic Approach

Bassam Younes

4.7guided•5 min

Journey Within Deepening Self-Awareness

Aubrey Mast

4.5talks•2 min

How To Create A Great Day

Rev. Dr. Cindy Paulos Msc.D

4.5guided•10 min

Earthing/Grounding Guided Meditation/Visualization

Jo-Anne Brown

4.5talks•2 min

How To Create The Day You Want

Rev. Dr. Cindy Paulos Msc.D

4.6talks•9 min

How To Make "Everything Happen In Your Favor"

Katie Lynn Lives

4.9guided•8 min

108 Affirmations For Exercising

Trevor Lewis

4.6guided•3 min

Getting Present

Mile Hi Church

On-demand courses

Discover premium courses by leading experts to learn about holistic wellness.

COURSE

4.7

10 days

Tools For Clearing & Balancing Your Chakras

by Ashkhen

Acquire the tools to clear and balance your Chakras, to overcome false beliefs, emotional stress, and restore the flow of energy in your body.

COURSE

4.5

10 days

Clutter Busting: Let Go Of What's Holding You Back

by Brooks Palmer

Take a good look at your life and learn to let go of what is no longer serving you.

COURSE

4.8

8 days

Weight Loss From Within

by Jarka S

Achieving lasting weight loss through a holistic self-love approach.

COURSE

4.8

7 days

The 7 Secrets To A Fulfilling Life

by Hilary Lafone

Explore what's been dubbed "Secrets to a Fulfilling Life" with meditations that help you identify an area of your life that needs more attention as you pursue purpose and fulfillment.

COURSE

3.8

6 days

Harmony Within: An Exploration Of Sound For Nervous System Wellness

by Mark Nazemi

Where the Power of Sound Unveils a Journey to Effective Nervous System Regulation and Wellbeing for Everyone.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest holistic wellness tracks from our library.

talks•60 min

From Car Accident To Awakening: Jennifer Pilates On Healing

Joshua Dippold

guided•17 min•

Fostering Self-Care And Wellness - Step Into New Year

Hang Bui

5guided•9 min

Take A Shot At Happiness: Trusting Your Path

Maria Baltazzi

5guided•141 min•

Reprogram Your Subconscious Mind For Health While You Sleep

Jeremiah Hoeft

5guided•14 min

Wellness And Healthy Lifestyle Affirmations

Venus O'Hara

5guided•9 min

When Your Obsession Gets In Your Way

Toms Astahovskis

4.6guided•3 min

Getting Present

Mile Hi Church

5talks•7 min

How Human Design Supports Holistic Wellness

Joy Lewis (City)

4.5talks•2 min

How To Create The Day You Want

Rev. Dr. Cindy Paulos Msc.D

4.5talks•7 min

Wellness Balancing

Tamiah Johnston

4.6guided•11 min•

Morning Healing

Patrick Lynen

5guided•40 sec

1. Self-Care With Affirmations WIWD

Jamie London Wollberg

4guided•2 min

Setting Intentions For A Healthier You

Dr. Shumaila Hemani

4.8guided•14 min

Longevity Affirmations

Venus O'Hara

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

guided•19 min•

Nature’s Healing Embrace

Romi Ochwani

5guided•5 min

Soothing, Mindful Meditation For Stressful Holiday Times

Colleen Fletcher

4.7talks•35 min

Embracing Visibility With Danielle Jaworski

Megan Mary

Upcoming Retreats

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
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February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of holistic wellness.

Clio Byrne

Jennifer Regular

Marie Castello

Susan Ese

Dr. Shelly P. Harrell

Julia Mossbridge

Kristen Simonds

Andrea Alberts

Daniel Roquéo

Trevor Lewis

Dr. Azi Jankovic

Katie Lynn Lives

Jo-Anne Brown

Patrick Lynen

Rev. Dr. Cindy Paulos Msc.D

Aubrey Mast

Venus O'Hara

Lai Tattis

Mackenzie Belcastro

Bassam Younes

Mile Hi Church

Raj Gorsia

Anesu Mbizvo, MD

Coach Adam Cobb

Patrick Christopher Ehler

Monika Moller

Chanequa Walker-Barnes

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Holistic Wellness

Holistic Wellness

Holistic Wellness emphasizes a balanced approach to health, integrating mind, body, and spirit. It promotes practices that nurture mental, emotional, physical, and spiritual well-being for a harmonious and comprehensive lifestyle.

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