Getting Present

In this grounding and heart-opening meditation, Dr. Roger Teel invites us into deep presence through the simple rhythm of the breath. With gratitude for the unseen intelligence sustaining our bodies and the vast, creative life all around us, we become aware of the sacredness of the moment. This meditation is a gentle reminder of our connection to life’s abundance, balance, and infinite possibilities—inviting wholeness, growth, and joy through mindful awareness. Music: The Setting Sun by Shimmer from Soundcloud

Transcript

So,

We are present in this moment to the flow of the breath in and the breath out,

An invisible activity through a physical organism,

And life is sustained in this organism.

And as we do this,

Blood is pumping,

Glands are secreting what is needed,

Food is being digested.

So much is going on to support us in this moment,

And we give thanks for that.

We bless this body temple.

So much is going on all around us,

Life in its myriad,

Untold myriad of forms,

All coming from an invisible creative energy,

Showing up in experience and form.

We pause to take in the panorama,

Especially that which is right before us,

And to know that we're a part of it,

And to embrace its glory,

And to feel grateful that we are aware and awake and open.

And as we enter into this experience,

I affirm and know for each and every one of us that life reveals ever more of its goodness,

Its abundance,

Its joy,

Its possibilities through our presence to it.

And more and more we know the strength,

The solidity,

And the balance of our own being in the presence of whatever is,

And this too is so good.

So I speak a word knowing wholeness,

Growth,

And joy at the level of mind,

Body,

Emotions,

And experience for each of us as our hearts are open to this eternal,

Abundant now.

I know it to be so,

And I'm grateful it's so,

And may we let it be.

And so it is.

Amen.

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