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Holistic Self-Care

Holistic Self-Care

Holistic Self-Care emphasizes nurturing the mind, body, and spirit as interconnected parts of a whole, promoting comprehensive well-being through balanced self-care practices.

Read more

Radical Self CareDivine Self CareHolistic Well BeingSelf Care ToolsSelf TreatmentSelf HealingSelf RepairHolistic WellbeingHolistic WellnessSelf Care Activities

Popular tracks

Browse free tracks on holistic self-care from our library.

4.7guided•12 min

Holistic Jaw Relaxation Meditation

Jaw Yoga by Kieferfreund

4.7guided•10 min

Transform Fear Into Courage: 10 Minute Power Up

Jamen Moss

4.8guided•11 min

Intentions For Your Five Selves

Denise Richter

5guided•7 min•

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.8guided•6 min

Whole Being Self Care

Rain Elizabeth Stickney

4talks•4 min

Introduction To Natasha’s Teachings

Natasha Ivantsova

guided•26 min

A Road To Clarity, Confidence, And Strength!

Mitesh Oswal

On-demand courses

Discover premium courses by leading experts to learn about holistic self-care.

COURSE

4.9

10 days

The Sacred Practice Of Creative Wellness

by Lauren Crawford

Are you searching for guidance on how to establish a loving relationship with your body and mind? Are you experiencing a lack of inspiration, energy, or creativity? This 10-day course focuses on cultivating a sacred practice of creative wellness, and will facilitate a gentle healing process balanced with encouragement.

COURSE

4.7

6 days

Affirming Wholeness | A Journey Of Affirmations For Body, Mind & Soul

by Nicholas Fournie

Awaken your body, mind, and soul through affirmations, guiding you toward true integration and wholeness.

Newest tracks

Browse the latest holistic self-care tracks from our library.

5guided•7 min•

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.7guided•10 min

Transform Fear Into Courage: 10 Minute Power Up

Jamen Moss

4.8guided•6 min

Whole Being Self Care

Rain Elizabeth Stickney

guided•26 min

A Road To Clarity, Confidence, And Strength!

Mitesh Oswal

4talks•4 min

Introduction To Natasha’s Teachings

Natasha Ivantsova

4.7guided•12 min

Holistic Jaw Relaxation Meditation

Jaw Yoga by Kieferfreund

4.8guided•11 min

Intentions For Your Five Selves

Denise Richter

Upcoming Retreats

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of holistic self-care.

Jaw Yoga by Kieferfreund

Jamen Moss

Denise Richter

Rain Elizabeth Stickney

Julianne Arce

Mitesh Oswal

Natasha Ivantsova

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Holistic Self-Care

Holistic Self-Care

Holistic Self-Care emphasizes nurturing the mind, body, and spirit as interconnected parts of a whole, promoting comprehensive well-being through balanced self-care practices.

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