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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Shelly P. Harrell
1.1k Followers
As a therapist, professor, and most recently a certified meditation teacher- Dr. Shelly Harrell has been teaching and healing for over 30 years. Her "soulfulness" approach to mind-body practice is informed by cultural, African-centered, and liberation psychologies, interpersonal neurobiology, and stress science. She is an expert contributor to NICABM, a consultant for the Sensorimotor Psychotherapy Institute, and part of the faculty for the Institute for Meditation and Psychotherapy.
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