Good morning.
Before you start your new day,
Take a moment to replenish your body,
Mind,
And soul with bright new energy.
Use your warm bed or find a quiet place where you won't be distracted.
Find a comfortable position to sit or lie down,
Making any adjustments you need.
Close your eyes and take a deep breath in and out.
Feel the gentle waves of your breath as it flows within you,
Connecting you with the creative force of the universe.
Your breathing gives you this connection.
With each breath,
Let the morning's serene silence flow into you,
Generating new vitality.
Notice how your connection to the divine healing powers of the universe strengthens with each passing second.
You are a part of this miracle.
Feel a healing stream of bright energy entering your body through the top of your head with every breath you take.
This high-frequency,
Strengthening energy is bright,
Pure,
And vibrant,
Full of vitality.
It flows through the top of your head,
Spreading throughout your entire body.
Feel this connection as this energy nourishes every organ,
Every cell in your body.
Each outward breath expels all your worries.
Just let it all go.
Let it go.
You're breathing in pure energy and breathing out everything holding you back.
Good,
Very good.
Feel your body growing lighter as your thoughts become clearer.
Picture the holistic flow of the cosmos streaming through every aspect of your life,
Your work,
Your relationships,
Your hopes,
Your dreams.
Each breath replenishes you with the power and energy you need to take on the day ahead.
You're prepared to face each challenge with gentle joy,
Peace,
And serenity.
As you savor this atmosphere of peace and quiet,
Imagine a gentle golden ball of light forming above your head.
It pulsates,
Transmitting its energy to you,
Flowing into your body through the top of your head.
It's a warm,
Pulsating light filled with the purest energy of healing,
New beginnings,
And health.
Direct this wonderful light to the places in your body that need it the most.
Tell yourself,
This too is a healthy,
Healing part of my body.
I have pure healing power within me.
I savor the feeling of being healthy.
Good,
Very good.
The warm,
Golden light propagates further throughout your body,
Flowing through your neck,
Your shoulders,
Into each arm,
Each hand,
Each finger.
Feel the light penetrate each cell of your body,
Replenishing them with energy and vitality.
It's as though this healing light were breathing new life into each part of you,
Giving you strength and energy.
Not only physical energy,
But also clarity for the spirit,
Nourishment for the soul,
And warmth for the heart.
This light becomes more intense with every breath.
It's healing energy strengthening wherever you need it.
You're ready to take on the day with deep inner strength and confidence.
As you savor this healing light,
Notice the deep healing within you.
This healing is powerful and all-encompassing.
It knows just what your body needs,
Directing your attention to the areas that need it most.
Feel the light transforming into a lively stream,
Flowing through you,
Pulsating like your life's blood.
This healing stream brings energy that works wonders,
Penetrating deep into each cell,
Wrapping itself around every wound,
Alleviating all your pain.
It's as though thousands of small hands gently stroke what requires healing here and now.
What a wonderful feeling.
Imagine this healing process spreading beyond the physical realm into the depths of your consciousness.
Old wounds begin to disappear.
Burdensome emotions,
Past disappointments,
They all drift away,
And you feel the liberating sensation of a weight being lifted as you become lighter and lighter.
Allow your thoughts to exist.
Let them come and go like clouds in the sky.
Every breath you take gives you more energy,
And you redirect this energy to the areas that need it most with each breath out.
Trust that the process will work just as you need it to.
You are surrounded by an infinite reservoir of healing and love,
Accessible whenever you need warmth,
Strength,
And health.
Tell yourself,
I am ready for the miracle of life.
My body is a self-healing machine.
Everything is possible.
Feel yourself becoming this wonderful light,
More and more,
With each passing minute,
Full of healing,
Full of energy.
This journey is a special gift from the creative force of the universe.
Allow yourself to savor it,
For you will be healed.
This healing stream brings energy that works wonders,
Penetrating deep into each cell,
Wrapping itself around every wound,
Alleviating all your pain.
It's as though thousands of small hands gently stroke what requires healing here and now.
What a wonderful feeling.
Imagine this healing process as a single,
Spreading beyond the physical realm into the depths of your consciousness.
Old wounds begin to disappear.
Burdensome emotions,
Past disappointments,
They all drift away,
And you feel the liberating sensation of a weight being lifted as you become lighter and lighter.
Allow your thoughts to exist.
Let them come and go like clouds in the sky.
Every breath you take gives you more energy,
And you redirect this energy to the areas that need it most with each breath out.
Trust that the process will work just as you need it to.
You are surrounded by an infinite reservoir of healing and love,
Accessible whenever you need warmth,
Strength,
And health.
Tell yourself,
I am ready for the miracle of life.
My body is a self-healing machine.
Everything is possible.
Feel yourself becoming this wonderful light,
More with each passing minute,
Full of healing,
Full of energy.
This journey is a special gift from the creative force of the universe.
Allow yourself to savor it,
For you will be healed.
You will be healed.
It's time to take on the day and receive the gifts it brings.
Whenever you're ready,
Draw your attention back to this room.
Gently move your fingers and toes.
Stretch a little.
Open your eyes slowly and gently.
Move around using only the muscles you wish to activate,
Being conscious of them.
Good.
You're back in the here and now.
Whenever you'd like,
Slowly get up and hold on to this energy and warmth as you start the morning.
You're ready to celebrate the day,
Full of bright energy.
