Meditation Topics

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Holistic Well-Being

Holistic Well-Being

Holistic Well-Being emphasizes the interconnectedness of mind, body, and spirit, guiding you towards a balanced and harmonious state of overall health and self-awareness.

Read more

Holistic WellbeingHolistic WellnessHolistic BalanceHolistic HealthHolistic ApproachesHolistic Self CareHolistic AwarenessWell BeingInner Well BeingSpiritual Well Being

Popular tracks

Browse free tracks on holistic well-being from our library.

4.7guided•20 min

Healing Body Scan Meditation. Heal Your Body

jamie belso

4.8guided•60 min

Sleep Meditation: Melt Away A Headache, Migraine, Or Anxiety

Lisa Whatley

4.7guided•10 min

Breathwork For Stress & Anxiety Relief

Jessi Galvin

4.7guided•11 min

Weight Loss Affirmations

Tahseen K

4.4guided•6 min

Day 1 Accepting Change During Menopause

Melissa Hyde

4.6guided•26 min•

Heart Coherence Breathwork: High vagal tone w 853Hz

Carla Aspesberger

4.8guided•43 min

Calling Your Guardian: Healing Meditation For Body & Organs

Patricia Daiker

4.7talks•10 min•

Mind-Body Connection Journaling Exercise

Jacks

4.8talks•1 min

Momtras & Mindfulness Day 3: I Am Present In Each Moment

Kristine McGlinchey-Yap

4.8guided•36 min•

Yoga Nidra | Balancing The Root Chakra

Dane Howard

4.6talks•2 min

Your Sacred Vessel An Intuitive Message

Grace Luz

4.8guided•4 min•

Daily Intention For Healing With 285 Hz Frequency

Jordana Reim

4.9guided•12 min

Head To Heart Alignment Meditation

Joy Chau

4.5music•10 min

Ascension Portal Activation

Tryshe Dhevney

4.2guided•9 min

Meditation And Energy Clearing For Stress Relief

Nina Doubble

4.9guided•23 min

Chakra Activation

Michelle Berry

4.5music•12 min•

Finding Peace - 432 Hz Alpha Binaural Beats

Sylvia & Santiago Garza

4.7guided•1 min

Radiate Health & Vitality : Time-Friendly Affirmations

Stephanie Aurand

On-demand courses

Discover premium courses by leading experts to learn about holistic well-being.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

2 days

Healing Pain Through The Reiki And The Chakras

by Christina Bitanga

This is the course dedicated to unlocking the connection between your energy centres ,Reiki healing and the alleviation of pain.

COURSE

4.5

5 days

Sink In To A Deep Sleep

by House of Wellbeing

A five part meditation course to help your mind and body to sink in to a deep sleep night after night

COURSE

4.7

4 days

Ayurvedic Principals For Your Dosha

by Elizabeth Shuler

In this 4 session course, we invite you to explore the fundamental principles of Ayurveda, unlocking the keys to a healthier, more balanced life.

COURSE

4.9

11 days

Feng Shui For The Home

by Helen Hansen

Apply feng shui principles to your home for balance in all areas of life

COURSE

4.8

10 days

Overcoming Obstacles By Tapping Into Your Natural Wellbeing

by Jacqueline MamaJ Hollows

Harness the power of inner peace to navigate life’s challenges with ease.

COURSE

4.9

7 days

7 Day Reset

by Aiko Ota

A 7-Day Reset for Hormonal Balance and Nervous System Calm

Newest tracks

Browse the latest holistic well-being tracks from our library.

4.7guided•4 min

13 Gratitude Affirmations To Soothe Your Mind

Aga Shoshi

4.8guided•4 min•

Daily Intention For Healing With 285 Hz Frequency

Jordana Reim

5guided•2 min

Deep Breathing Exercise - 2 Minutes

Sophie Benbow

4music•9 min•

Crystalline Release: Sound Healing for Back & Base Chakra

Sirah Kreitzer Of Ezra Alya

4.7guided•1 min

Radiate Health & Vitality : Time-Friendly Affirmations

Stephanie Aurand

4.7guided•11 min

Weight Loss Affirmations

Tahseen K

4.6talks•2 min

Your Sacred Vessel An Intuitive Message

Grace Luz

talks•9 min

28. Fear Or Trust- From Thinking To Being

Hélène Verheije

talks•7 min

23. Inner Guidance- From Thinking To Being

Hélène Verheije

5talks•8 min

7. Navigating Stories- From Thinking To Being

Hélène Verheije

talks•7 min

12. The Past- From Thinking To Being

Hélène Verheije

4.5music•12 min•

Finding Peace - 432 Hz Alpha Binaural Beats

Sylvia & Santiago Garza

5guided•12 min•

The Soothing Series - Evening Gratitude Meditation

AConsciousSpace

4.8guided•28 min

Mindfulness Full Body Scan Meditation

Diana Boskma

5talks•6 min

Soulful Journeys - How To Practice Self-Compassion

Belinda Evans

5talks•1 min

Momtras & Mindfulness Day 6: Forgiveness Is Healing

Kristine McGlinchey-Yap

4.3talks•1 min

Momtras & Mindfulness Day 5: Laughter Is Medicine

Kristine McGlinchey-Yap

4.2talks•1 min

Momtras & Mindfulness Day 4: Trust The Journey

Kristine McGlinchey-Yap

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of holistic well-being.

Lisa Whatley

jamie belso

Tahseen K

Jessi Galvin

Melissa Hyde

Patricia Daiker

Carla Aspesberger

Dane Howard

Jacks

Jordana Reim

Tryshe Dhevney

Nina Doubble

Sylvia & Santiago Garza

Michelle Berry

Kristine McGlinchey-Yap

Joy Chau

AConsciousSpace

Grace Luz

Diana Boskma

Stephanie Aurand

Isabelle Wellman

Sneha Shah

Sirah Kreitzer Of Ezra Alya

Alon Ferency

Sophie Benbow

Aga Shoshi

Belinda Evans

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Holistic Well-Being

Holistic Well-Being

Holistic Well-Being emphasizes the interconnectedness of mind, body, and spirit, guiding you towards a balanced and harmonious state of overall health and self-awareness.

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