Free Meditations for Holistic Well Being

Meditation Topics

Holistic Well-Being

Holistic Well-Being emphasizes the interconnectedness of mind, body, and spirit, guiding you towards a balanced and harmonious state of overall health and self-awareness.

Holistic Wellbeing Holistic Wellness Holistic Balance Holistic Health Holistic Approaches Holistic Self Care Holistic Awareness Well Being Inner Well Being Spiritual Well Being

Popular tracks

Browse free tracks on holistic well-being from our library.

4.8guided•60 min

Sleep Meditation: Melt Away A Headache, Migraine, Or Anxiety

Lisa Whatley

4.7guided•20 min

Healing Body Scan Meditation. Heal Your Body

jamie belso

4.7guided•10 min

Breathwork For Stress & Anxiety Relief

Jessi Galvin

4.8guided•11 min

Weight Loss Affirmations

Tahseen K

4.4guided•6 min

Day 1 Accepting Change During Menopause

Melissa Hyde

4.8guided•43 min

Calling Your Guardian: Healing Meditation For Body & Organs

Patricia Daiker

4.6guided•26 min•

Heart Coherence Breathwork: High vagal tone w 853Hz

Carla Aspesberger

4.7talks•10 min•

Mind-Body Connection Journaling Exercise

Jacks

4.8talks•1 min

Momtras & Mindfulness Day 3: I Am Present In Each Moment

Kristine McGlinchey-Yap

4.8guided•36 min•

Yoga Nidra | Balancing The Root Chakra

Dane Howard

5music•39 min•

Sound Therapy | Cortisol Reduction (111 Hz)

Patrick Lynen

4.9music•60 min

Total Relaxation Deep Sleep: Theta 1 Hz-4 Hz

Frankie P

4.8guided•4 min•

Daily Intention For Healing With 285 Hz Frequency

Jordana Reim

4.6talks•2 min

Your Sacred Vessel An Intuitive Message

Grace Luz

4.9guided•12 min

Head To Heart Alignment Meditation

Joy Chau

4.6guided•1 min

Inner Balance: Time-Friendly Affirmations

Stephanie Aurand

4.5music•10 min

Ascension Portal Activation

Tryshe Dhevney

4.9guided•12 min

Connect

Katie Gray

On-demand courses

Discover premium courses by leading experts to learn about holistic well-being.

COURSE

4.8

2 days

Healing Pain Through The Reiki And The Chakras

by Christina Bitanga

This is the course dedicated to unlocking the connection between your energy centres ,Reiki healing and the alleviation of pain.

COURSE

4.5

5 days

Sink In To A Deep Sleep

by House of Wellbeing

A five part meditation course to help your mind and body to sink in to a deep sleep night after night

COURSE

4.7

4 days

Ayurvedic Principals For Your Dosha

by Elizabeth Shuler

In this 4 session course, we invite you to explore the fundamental principles of Ayurveda, unlocking the keys to a healthier, more balanced life.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

11 days

Feng Shui For The Home

by Helen Hansen

Apply feng shui principles to your home for balance in all areas of life

COURSE

4.9

4 days

Your Emotional Diet: What Are You Consuming?

by Kiran Patel

Our emotional diet consists of our self-talk, beliefs, media consumption, social circles, and the conversations we engage in.

COURSE

4.8

10 days

Overcoming Obstacles By Tapping Into Your Natural Wellbeing

by Jacqueline MamaJ Hollows

Harness the power of inner peace to navigate life’s challenges with ease.

COURSE

4.9

5 days

The Well Formed Outcome Process: How To Create Successful Goals

by Jacci Wright

If you have ever tried to make a change in your life that was not successful, then this course will provide you with a 9 step plan that creates an almost foolproof plan.

COURSE

4.9

7 days

7 Day Reset

by Aiko Ota

A 7-Day Reset for Hormonal Balance and Nervous System Calm

COURSE

4.9

5 days

Preventative Meditation: Conscious And Proactive Parenting

by Barbara Deyo

Breaking the cycle for the next generation through meditation, connection and communication.

Newest tracks

Browse the latest holistic well-being tracks from our library.

5guided•20 min•

Chakra Healing Meditation

Julian Jenkins

4.7guided•4 min

13 Gratitude Affirmations To Soothe Your Mind

Aga Shoshi

4.9talks•4 min•

3 Principles Perspective - The Innocence Of Self-Judgment

Clare Downham

4.9music•71 min

The Best Brain Fog Remedy Sound Bath

Chakra Vibrations

4.8guided•4 min•

Daily Intention For Healing With 285 Hz Frequency

Jordana Reim

5guided•2 min

Deep Breathing Exercise - 2 Minutes

Sophie Benbow

5music•39 min•

Sound Therapy | Cortisol Reduction (111 Hz)

Patrick Lynen

5music•34 min•

Neural Healing Session: 35 Minutes of Crystal Sound Therapy

Sirah Kreitzer Of Ezra Alya

4.9guided•12 min

Connect

Katie Gray

4music•9 min•

Crystalline Release: Sound Healing for Back & Base Chakra

Sirah Kreitzer Of Ezra Alya

4.6guided•1 min

Inner Balance: Time-Friendly Affirmations

Stephanie Aurand

4.5guided•1 min

Radiate Health & Vitality : Time-Friendly Affirmations

Stephanie Aurand

4.9music•60 min

Total Relaxation Deep Sleep: Theta 1 Hz-4 Hz

Frankie P

5talks•5 min•

Food Sustains Both The Body And The Soul

Felix Schaefer

4.8guided•11 min

Weight Loss Affirmations

Tahseen K

4.6talks•2 min

Your Sacred Vessel An Intuitive Message

Grace Luz

talks•9 min

28. Fear Or Trust- From Thinking To Being

Hélène Verheije

talks•7 min

23. Inner Guidance- From Thinking To Being

Hélène Verheije

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of holistic well-being.

Holistic Well-Being

Holistic Well-Being emphasizes the interconnectedness of mind, body, and spirit, guiding you towards a balanced and harmonious state of overall health and self-awareness.

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