Weight Loss From Within - by Jarka S

COURSE

Weight Loss From Within

With Jarka S

Embark on a transformative journey with the "Weight Loss From Within" course, a holistic exploration of the emotional roots behind excess weight. Uncover patterns of self-denial, self-rejection, and unmet needs, guided by insightful lessons and meditations. Plus, discover the importance of intuitive eating, self-understanding, and emotional authenticity. Conclude with empowering exercises envisioning your ideal self and future. This comprehensive course offers a balanced approach to wellness, including upcoming lessons on exercise, emotional awareness, and intuitive eating. Join me on the path to lasting well-being.

Body ImageHealth & HappinessConsciousnessOpen AwarenessHappinessRecovery & HealingSpiritualityMindfulness

Meet your Teacher

Jarka S
Olomouc, Czechia

Jarka Shafiq is a holistic wellness guide with over 15 years of experience in the health and fitness industry. Beginning her own weight loss journey at the age of 14, she overcame years of dieting, disordered eating, and self-rejection—experiences that deeply inform her compassionate, whole-person approach. As a seasoned personal trainer and a dedicated student of psychosomatics, Jarka combines practical expertise with emotional insight to explore the true root causes of weight struggles. Her work focuses not just on physical transformation, but on healing the underlying patterns that affect the body, mind, and nervous system. Jarka’s mission is to help women reconnect with themselves, rediscover their self-worth, and create lasting change from a place of love—not punishment. Weight Loss From Within is the culmination of her personal healing, professional experience, and deep belief that every woman deserves to feel safe, empowered, and at home in her body. The guidance shared in this course is based on Jarka’s personal experience, professional background, and holistic approach to wellness. It is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Participants are encouraged to consult a doctor or qualified healthcare provider before making changes to their diet, exercise routine, or overall health plan—especially if they have any pre-existing conditions. Disclaimer: This course is for educational and reflective purposes only. It is not intended to diagnose, treat, or replace professional medical advice. If you have any underlying health conditions or concerns around eating, body image, or mental health, please consult a healthcare provider before beginning. Always listen to your body and take care of your wellbeing first.

read more

8 Days

1.5k students

4.8 stars

14 min / day

Body Image

English

Lesson 1

Exploring The Depths: Understanding The Whys Behind The Weight

In this inaugural lesson, we embark on an enlightening educational journey to uncover the myriad reasons behind excess weight. Delve into the intricate layers of understanding, exploring the profound roots that contribute to the significance of our body's protective mechanisms. Get ready to unravel the complexity of why we "need" our fat, laying the foundation for a holistic exploration in the lessons to come. Disclaimer: This course is for educational and reflective purposes only. It is not intended to diagnose, treat, or replace professional medical advice. If you have any underlying health conditions or concerns around eating, body image, or mental health, please consult a healthcare provider before beginning. Always listen to your body and take care of your wellbeing first.

read more

Lesson 2

Emotional Protection: Navigating the Protective Mechanisms Behind Weight Struggles

Explore the intricate world of emotional protection in our second lesson. This session delves into the invisible fortresses we build around ourselves, shielding us from life's emotional turbulence. Discover why these protective mechanisms play a significant role in weight management struggles and how they manifest in various aspects of our lives. Through a guided meditation, embark on a journey of self-reflection to uncover your personal emotional protection mechanisms. This exploration is a crucial step toward understanding and addressing the emotional roots of weight challenges. Join me for a transformative experience as we peel back the layers of protection, fostering self-awareness and setting the stage for growth.

read more

Lesson 3

Healing Shadows: Understanding Self-Denial And Self-Rejection For Lasting Transformation

Embark on a profound exploration in the third lesson of "Weight Loss From Within," where we delve into the intricate dynamics of self-denial and self-rejection. Uncover the layers of behaviors that consciously or unconsciously withhold care and love from oneself, often rooted in past experiences and childhood beliefs. This lesson guides you through a transformative meditation, allowing you to peel back the layers and acknowledge the impact of these patterns on your relationship with food and your body. Discover the power of self-awareness and forgiveness as you navigate through these intricate aspects, paving the way for healing and growth. Join me on this journey toward a healthier, more compassionate connection with yourself.

read more

Lesson 4

Embracing Self-Love And Allowing: A Positive Shift In Your Weight Loss Journey

Welcome to the 4th lesson in our transformative journey, "Weight Loss From Within." In this practical and uplifting session, we shift our focus towards the powerful concepts of Allowing and Self-Love. Explore how embracing these principles can lead to profound changes in your relationship with food and your body. Join me on this practical exploration to experience the feeling of self-love, accepting yourself, and allowing positive transformation on your weight loss journey.

read more

Lesson 5

Exploring The Inner Void: A Journey Into Emotional Fulfillment

Embark on the transformative journey of Lesson 5 in "Weight Loss From Within." Explore the root cause of using food to fill an internal void—a common struggle linked to past traumas and emotional neglect. Acknowledge the courage it takes to delve into this exploration, unravelling layers toward awareness, understanding, and healing. Through a guided meditation, connect with unmet desires, explore underlying needs, and visualize abundance. Reflect on your perception of food, questioning if it's a source of nourishment or a delightful experience. Recognize that the urge to eat can uncover unmet emotional needs, providing valuable insights. Join this introspective journey, jot down your experiences, and reflect on newfound insights. Your courageous steps forward pave the way for a healthier relationship with yourself.

read more

Lesson 6

Revealing Your Hidden Desires

In this lesson, we unravel the intricate connection between excess weight and the concealment of our true desires. Delve into the impact of childhood experiences, such as criticism, comparison, and gaslighting, or our ability to acknowledge and pursue our dreams. Discover the profound link between suppressed aspirations and patterns of hiding, even from ourselves. Through a guided meditation, "Revealing Your Hidden Desires," connect with the dreams and passions you may have tucked away. This meditation is a key to unlocking your authentic self and understanding the hidden motivations influencing your relationship with food and your body. Visualize the life aligned with your true desires, exploring the emotions associated with fulfilment. As you breathe through this journey, recognize that embracing your hidden desires is a continuous process. The insights gained in this exploration pave the way for a more authentic and fulfilling life.

read more

Lesson 7

A Gentle Approach To Diets And Exercise: Nourishing Body And Mind.

In Lesson 7, we delve into the common pitfalls of restrictive diets and impractical exercise plans, emphasizing a balanced and sustainable approach. Discover the beauty of intuitive eating, the importance of individualized wellness, and strategies to build a positive relationship with food and exercise. Join me in exploring a holistic journey that prioritizes nourishment, embraces personal preferences, and fosters a harmonious connection with your body and mind.

read more

Lesson 8

Weight Loss From Within: Guided Meditation For Self-Love And Manifestation

Embark on a transformative journey with this guided meditation designed to delve deep into your inner self. In this session, we seamlessly transition into a meditative experience, exploring thoughts, emotions, and the profound connection with your body. Visualise your desires, understand the power of manifestation, and discover the importance of embracing all emotions as it is a powerful tool on your weight loss journey. By allowing your emotions to flow freely, you create a space where you don't need to resort to emotional eating. This profound practice fosters a healthier relationship with yourself, reducing the need for food as a coping mechanism. This meditation emphasizes the role of self-love as the key to sustainable weight loss and the significance of cultivating a positive mind. Join me for a soulful experience that transcends conventional weight loss approaches. Allow the power within to guide you towards a harmonious relationship with yourself and your body.

read more

4.8 (52)

Recent Reviews

April

April 5, 2025

Thank you 🙏

Kat

February 6, 2025

I feel like I have gained such a fresh perspective on everything that contributes to both my failures & successes in my constant journey to focus on taking care of myself. My weight has been an issue since I was 5. I’ve had incredible times of confidence, self love, creativity & success, all very rewarding. But then, as in any lifetime, an intense whirling dervish sweeps through my life & I’m off and running into stress & overwhelm and I put myself on the back burner. Food being my emotional support, trying to fill that void of “internal starvation”. So many things hit home. In the last 5 years, I’ve lost my husbandI, moved back home to be with family members having severe problems. In the midst of what seemed insanity, I experienced a bout with cancer for the second time. The last 3 years was a struggle on every level. The weight piled on. As I recovered, I realized it was time to reflect, delve deep & make a change, body, mind & spirit. There’s much work to do! Thank you for creating this poignant journey. It was very insightful!

Nadia

January 17, 2025

Amazing course… towards the end I felt insightful, emotional and strangely at peace… I will come back to this in the future … for sure … thank you ❤️

Kerrie

November 22, 2024

Wonderful course. Clear, gentle and effective. Thank you.

Angela

July 31, 2024

I loved everything about this course, the content, the approach and the teachers voice. Thank you

Intrepid

July 8, 2024

Thank you

Stacey

April 24, 2024

Absolutely beautiful! This was a truly transformative experience and I really enjoyed Jarka’s loving guidance and look forward to more teachings with her. Thank you🙏🏻🩷

Maureen

December 11, 2023

Wonderful course!! Thanks so much

Linda

December 8, 2023

👏 bravo

More from Jarka S

COURSE

4.7

• 7 DAYS

Emotional Eating - Filling The Void With Food

by Jarka S

COURSE

4.9

• 14 DAYS

Weight Loss Starts Within

by Jarka S

COURSE

4.7

• 3 DAYS

The New Me In Bloom

by Jarka S

6 min

4.7

• GUIDED

Meditation For Children To Help Release Stress From School

Jarka S

8 min

4.4

• GUIDED

Meditation For Children To Ease Anxiety & Improve Focus

Jarka S

11 min

4.3

• GUIDED

Manifesting Weight Loss - Visualising Your Future Self

Jarka S

13 min

4.7

• GUIDED

Safe Haven Meditation For Instant Anxiety And Stress Relief

Jarka S

Trusted by 35 million people. It's free.

Insight Timer

Get the app