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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAubrey Mast
Dr. Aubrey is a herbalist, plant-based chef, holistic health coach, and educator. Aubrey has her Ph.D. in Mind-Body Medicine and its relationship to behavior change. She has guided thousands of individuals back towards wellness by implementing ancestral knowledge regarding all dimensions of wellness. She supports their best selves with holistic, integrative, and spiritual mind and body resources.
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Speaks English
Joined Insight Timer in May 2023
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