Jeremiah Hoeft

Jeremiah helps people rewire limiting beliefs and reconnect with their bodies through practices like meditation, breathwork, visualization, movement, and trauma-informed affirmations. His work focuses on guiding people out of old patterns and into more aligned ways of living—where nervous system regulation, emotional intelligence, and conscious self-leadership are central. He creates tools and practices that support deep rest, nervous system repair, and authentic embodiment—often weaving in elements of nature, sound, and intentional discomfort (like cold exposure) to awaken presence and build internal resilience. Through his own ongoing practice, Jeremiah explores what it means to live with intention—choosing aliveness over autopilot, depth over distraction, and wholeness over hustle.

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Reviews

Kate Barrette

Jul 25, 2026

Loved this

Kelly

Jul 21, 2026

I hadn’t done that breath technique before. I like it.

Kelly

Jul 8, 2026

A nice quick reset to help with stress

Beryl Forrest

May 30, 2026

Thank you, I found this very positive & comforting.

Cilla

May 21, 2026

I recently became a breathwork facilitator but had never heard of turtle breathing. Very calming but also somewhat difficult. I really enjoyed your course. Thank you. 🙏

Michèle

Apr 15, 2026

Thank you, Jeremiah, for this wonderful class, for your great explanations of why these breath techniques work and clear explanations and demonstrations of how to do them. I felt such a diffeeence after modules 1 & 2 that I roped my husband into doing the remaining modules with me. I look forward to repeating this class and exploring what else you teach. Thanks again! 🙏

Trisha

Feb 15, 2026

Thank you! Very relaxing and I’m sure my subconscious received it all. 🙏✨

Susi

Jan 4, 2026

I frequently wake up in the middle of the night with existential anxiety. I woke up at the end of the meditation completely calm!

Belinda Brown-Raub

Dec 24, 2025

I want to say that I listen nightly to reflections and meditations but for some reason yours is the one that reaches my husband and he enjoys it. Thank you

Anjalisa Aitken

Nov 27, 2025

Grounded, uplifting, covers many aspects sounding true… Not pie in the sky.. ❣️

About

Speaks English

Joined Insight Timer in June 2024


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