Free Meditations for Holistic Approaches

Meditation Topics

Holistic Approaches

Holistic Approaches integrate mind, body, and spirit to promote overall well-being, addressing the interconnectedness of all aspects of life.

Holistic Awareness Holistic Holistic Healing Holistic Integration Holistic Wellness Balanced Approach Holistic Well Being Holistic Wellbeing Holistic Balance Holistic Meditation

Popular tracks

Browse free tracks on holistic approaches from our library.

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.8talks•37 min

Mindfulness Based Delusion Reduction

Ajahn Achalo

4.5guided•17 min

Being At Home Together - Jon Kabat-Zinn

Mind & Life Institute

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka

4.8guided•9 min

Be All Ears

Tom Evans

4.7guided•15 min

Time for Myself Meditation

Pietro Pizzo

4.6guided•29 min

Integration Meditation

Marshall Polk

4.3guided•8 min

Sensory Immersion Forest Meditation

Kyle Pearce

4.7talks•41 min

Deepening Presence - Day 1

Tomek Wyczesany, Ph.D.

4.7talks•42 sec

The Big Thing

Emily Brown

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.7talks•6 min

The Power Of Chakra Journaling

Ishar Keshu

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.8talks•10 min

Sadhguru's Plan For 2022

Sadhguru Jaggi

4.5talks•11 min

Teeth Grinding: Easy Ways To Treat It

Jaw Yoga by Kieferfreund

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

4.9guided•9 min•

Prioritizing Pleasure

Terri Cole

On-demand courses

Discover premium courses by leading experts to learn about holistic approaches.

COURSE

4.9

20 days

Set Healthy Boundaries & Let Go Of People-Pleasing

by Kenneth Soares

Uproot the weeds of negative programming around boundary setting in the beautiful garden of your mind and sow new seeds that activate healing, growth, and expansion - empowering you on a mental, emotional, physical, and energetic level.

COURSE

4.8

10 days

How To Restore Sound Sleep

by Linda Hall

This course offers simple practices and gentle guidance for deep and restorative sleep.

COURSE

4.8

10 days

Embodying Your Wildly Intuitive Self

by Kim Newing - Mama Goddess

Learn how to connect with, deepen and trust your intuition.

COURSE

4.9

10 days

Overcome Anxiety At Work With Mindfulness

by Linda Hall

Build inner confidence and support your well-being with a holistic, mindfulness-based approach to beating work-related anxiety.

COURSE

4.8

10 days

Chakra Balancing For Healing & Empowerment

by Carmen Ng

Gain a greater understanding of the chakra system and power of musical frequencies to transform your life and foster self-empowerment.

COURSE

4.9

5 days

Post Traumatic Growth: Dancing with the Shadow

by Our Echo

Over the course of these five days there will be an unfolding into healthier ways of attaching in relationship to yourself and to other, in how to regulate your nervous system, how to turn victim mentality into conscious creation, and how to discover the beauty of challenge. Expect to go deep into your shadow and learn to dance with it gracefully.

COURSE

4.8

10 days

A Holistic Approach To Sound Sleep

by Ellen Mouton

Learn natural, holistic ways to sleep better for life.

COURSE

4.8

2 days

Receiving And Understanding Signs

by Alice Langholt

How to invite signs and guidance and learn to understand what comes

COURSE

4.8

10 days

Life Balancing Through Yoga, Ayurveda & Mindfulness

by Ewelina Zablocka

Bring more balance into your life through a holistic approach that combines Yoga, Ayurveda, and mindfulness.

COURSE

4.4

8 days

Conscious Weight Loss

by Stuart Kaplan

Use the power of meditation and a focused mind to obtain the body you desire!

Newest tracks

Browse the latest holistic approaches tracks from our library.

5talks•11 min•

Your Routine Isn’t Your Vision (how To Stop Self-sabotaging)

Hedi Shah

4talks•4 min

Spiritual Teaching #5

Jon Keppel

3.3talks•4 min

Psychosomatic Therapy: A Holistic Approach To Healing

Diana Mirs

4.7talks•42 sec

The Big Thing

Emily Brown

4.5talks•15 min

Lepers And Cancelled Artists

Alon Ferency

4.5guided•42 sec

Expansions Message: Overcoming Perfectionism

Emma Bradford

4.6guided•9 min

Movement For Trauma

Sahleen Deol

5guided•18 min•

Soul Awakening: Discovering Our Light

Kristen Simonds

5talks•26 min

Temple Or Fixer-Upper? (Reframing Ideas Of Self-Worth)

Candice Alessia Berry

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

4.9talks•63 min

Go From Anxiety To Assertiveness, Fear To Freedom (Top Pick)

Raj Gorsia

5guided•50 min•

Yoga Nidra For Mental And Physical Fortitude

Marcel Groux

talks•38 min

Our Awakening Now W/ Ora Nadrich: Awakening Catalysts Series

joshua dippold

5guided•21 min•

Luxury Spa Escape Meditation

Richard Willis

4.9talks•41 min

Reclaim The Lost Missing Half Of Your Life GF Live 1/2/24

Guy Finley

talks•13 min•

A Roadmap To Lasting Joyfulness W/ Gratitude & Self-Love D10

Sensei Paul David

talks•42 min

A Healing Way Out Of Spying And War With John Lawyer

joshua dippold

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

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Holistic Approaches

Holistic Approaches integrate mind, body, and spirit to promote overall well-being, addressing the interconnectedness of all aspects of life.

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