Holistic Approaches

Holistic Approaches integrate mind, body, and spirit to promote overall well-being, addressing the interconnectedness of all aspects of life.

Holistic Awareness Holistic Holistic Well Being

Popular tracks

Browse free tracks on holistic approaches from our library.

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.8talks•37 min

Mindfulness Based Delusion Reduction

Ajahn Achalo

4.5guided•17 min

Being At Home Together - Jon Kabat-Zinn

Mind & Life Institute

4.8guided•9 min

Be All Ears

Tom Evans

4.7guided•15 min

Time for Myself Meditation

Pietro Pizzo

4.6guided•29 min

Integration Meditation

Marshall Polk

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka Jethmalani

4.5guided•30 min

Sleep: Cultivate Peace In The Here And Now

Johnson Chong

4.3guided•14 min

Weight Loss Evening Meditation

Alexia Moyzaki

4.7talks•41 min

Deepening Presence - Day 1

Tomek Wyczesany, PhD

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.3guided•8 min

Sensory Immersion Forest Meditation

Kyle Pearce

4.6guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia Moyzaki

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.7talks•42 sec

The Big Thing

Emily Brown

4.5talks•11 min

Teeth Grinding: Easy Ways To Treat It

Jaw Yoga by Kieferfreund

4.9talks•7 min

The Song Of Life - Love Poems by J. Krishnamurti

Syra Khan

4.8talks•10 min

Sadhguru's Plan For 2022

Sadhguru Jaggi

On-demand courses

Discover premium courses by leading experts to learn about holistic approaches.

COURSE

4.9

20 days

Set Healthy Boundaries & Let Go Of People-Pleasing

by Kenneth Soares

Uproot the weeds of negative programming around boundary setting in the beautiful garden of your mind and sow new seeds that activate healing, growth, and expansion - empowering you on a mental, emotional, physical, and energetic level.

COURSE

4.8

10 days

How To Restore Sound Sleep

by Linda Hall

This course offers simple practices and gentle guidance for deep and restorative sleep.

COURSE

4.8

10 days

Embodying Your Wildly Intuitive Self

by Kimberley Newing

Learn how to connect with, deepen and trust your intuition.

COURSE

4.9

10 days

Overcome Anxiety At Work With Mindfulness

by Linda Hall

Build inner confidence and support your well-being with a holistic, mindfulness-based approach to beating work-related anxiety.

COURSE

4.8

10 days

Chakra Balancing For Healing & Empowerment

by Carmen Ng

Gain a greater understanding of the chakra system and power of musical frequencies to transform your life and foster self-empowerment.

COURSE

4.9

5 days

Post Traumatic Growth: Dancing With The Shadow

by Our Echo

Over the course of these five days there will be an unfolding into healthier ways of attaching in relationship to yourself and to other, in how to regulate your nervous system, how to turn victim mentality into conscious creation, and how to discover the beauty of challenge. Expect to go deep into your shadow and learn to dance with it gracefully.

COURSE

4.8

2 days

Receiving And Understanding Signs

by Alice Langholt

How to invite signs and guidance and learn to understand what comes

COURSE

4.8

10 days

A Holistic Approach To Sound Sleep

by Ellen Mouton

Learn natural, holistic ways to sleep better for life.

COURSE

4.8

10 days

Life Balancing Through Yoga, Ayurveda & Mindfulness

by Ewelina Zablocka Jethmalani

Bring more balance into your life through a holistic approach that combines Yoga, Ayurveda, and mindfulness.

COURSE

4.5

8 days

Conscious Weight Loss

by Stuart Kaplan

Use the power of meditation and a focused mind to obtain the body you desire!

Newest tracks

Browse the latest holistic approaches tracks from our library.

4.6talks•11 min•

Your Routine Isn’t Your Vision (how To Stop Self-sabotaging)

Hedi Shah

4.5talks•4 min

Spiritual Teaching #5

Jon Keppel

4.7talks•42 sec

The Big Thing

Emily Brown

4.8talks•15 min

Lepers And Cancelled Artists

Rabbi Alon Ferency

4.5guided•42 sec

Expansions Message: Overcoming Perfectionism

Emma Bradford

4.6guided•9 min

Movement For Trauma

Sahleen Deol

5guided•18 min•

Soul Awakening: Discovering Our Light

Kristen Simonds

5talks•26 min

Temple Or Fixer-Upper? (Reframing Ideas Of Self-Worth)

Candice Alessia Berry

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

4.9talks•63 min

Go From Anxiety To Assertiveness, Fear To Freedom (Top Pick)

Raj Gorsia

5guided•50 min•

Yoga Nidra For Mental And Physical Fortitude

Marcel Groux

5guided•21 min•

Luxury Spa Escape Meditation

Richard Willis

4.9talks•41 min

Reclaim The Lost Missing Half Of Your Life GF Live 1/2/24

Guy Finley

4.3guided•14 min

Weight Loss Evening Meditation

Alexia Moyzaki

4.6guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia Moyzaki

5guided•60 min•

Exploring The Mind-Body Connection

Diana Mirs

4.7talks•16 min•

Executive's Guide To Flourishing: Integral Wellbeing

Peter Dawson

4.6guided•3 min

Vocal Activation To Speak Your Truth - Low Range

Alannah Dean

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Holistic Approaches

Holistic Approaches integrate mind, body, and spirit to promote overall well-being, addressing the interconnectedness of all aspects of life.

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Holistic Approaches

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