14:34

Wellness And Healthy Lifestyle Affirmations

by Venus O'Hara

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

Welcome to this affirmation meditation, designed to encourage you to adopt healthy habits and promote a balanced lifestyle. There are no lengthy intros or outros. The track features powerful affirmations throughout, accompanied by relaxing background music. Wellness is my natural state. I am committed to my journey of wellness. My actions align with my wellness goals. Enjoy!

AffirmationSelf CareInner PeaceEnergyBalanceWellnessHolistic HealthResilienceSleepEnergy BoostBalance And CalmWellness CommitmentHolistic WellnessRestful Sleep

Transcript

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Inner peace is my foundation.

My energy is limitless.

I am healthy and strong.

I am full of energy.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

My body is a temple of well-being.

I radiate vibrant energy.

I am balanced and calm.

I am worthy of self-care.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I am grounded and centered.

Each day I grow stronger and healthier.

I embrace restful sleep.

Peace begins with me.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Every cell in my body vibrates with health.

I choose health and happiness.

I am in tune with my body.

I am at peace with myself.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Balance comes easily to me.

Calmness fills my mind.

I am glowing with vitality.

I am resilient and thriving.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I embrace wellness in mind,

Body and spirit.

My actions align with my wellness goals.

I am nourished and fulfilled.

I am whole and complete.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Inner peace is my foundation.

My energy is limitless.

I am healthy and strong.

I am full of energy.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

My body is a temple of well-being.

I radiate vibrant energy.

I am balanced and calm.

I am worthy of self-care.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I am grounded and centered.

Each day I grow stronger and healthier.

I embrace restful sleep.

Peace begins with me.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Every cell in my body vibrates with health.

I choose health and happiness.

I am in tune with my body.

I am at peace with myself.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Balance comes easily to me.

Calmness fills my mind.

I am glowing with vitality.

I am resilient and thriving.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I embrace wellness in mind,

Body and spirit.

My actions align with my wellness goals.

I am nourished and fulfilled.

I am whole and complete.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Inner peace is my foundation.

My energy is limitless.

I am healthy and strong.

I am full of energy.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

My body is a temple of well-being.

I radiate vibrant energy.

I am balanced and calm.

I am worthy of self-care.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I am grounded and centered.

Each day I grow stronger and healthier.

I embrace restful sleep.

Peace begins with me.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Every cell in my body vibrates with health.

I choose health and happiness.

I am in tune with my body.

I am at peace with myself.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

Balance comes easily to me.

Calmness fills my mind.

I am glowing with vitality.

I am resilient and thriving.

Wellness is my natural state.

I am committed to my journey of wellness.

I cultivate wellness through healthy choices.

I embrace wellness in mind,

Body and spirit.

My actions align with my wellness goals.

I am nourished and fulfilled.

I am whole and complete.

Wellness is my natural state.

Meet your Teacher

Venus O'HaraBarcelona, CT, Spain

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© 2026 Venus O'Hara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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