The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMonika Moller
1.9k Followers
Monika is a certified Meditation Leader, Executive Coach, Counsellor and NLP Practitioner with more than a decade of experience. She helps people connect with their inner strength by teaching mind-body-spirit connection, energy management and awareness. Monika grew up surrounded by meditation and mindfulness practices. After a health challenge and eighteen months of seclusion of intense meditation, she became certified as a meditation instructor.
Read more
New
Tracks
Videos
About
Speaks Español and English
Joined Insight Timer in April 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
