Free Meditations for Holistic Health

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Holistic Health

Holistic Health emphasizes the interconnectedness of mind, body, and spirit, promoting overall well-being through balanced nutrition, exercise, sleep, and mindfulness practices.

Holistic Wellness Holistic Well Being Integrative Health Holistic Wellbeing Holistic Healing Holistic Approaches Holistic Holistic Balance Holistic Self Care Natural Health

Popular tracks

Browse free tracks on holistic health from our library.

4.7guided•8 min

Gratitude Affirmations For The Body And Life

Julie Ela Grace

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.7guided•1 min

A Practical Prayer For Health, Vitality & Wholeness

Bill Marchiony

4.8guided•32 min

Powerful Energy Healing & Affirmations For Rest Or Sleep

Joey Hayes

4.8guided•22 min

Energy Healing Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.5talks•5 min

Maintain Good Health

Sadhguru Jaggi

4.8guided•8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.7guided•10 min

Gratitude For Abundance

Stephanie Aurand

4.7guided•3 min

A Morning Prayer For Vitality

Karen Vos

4.8guided•17 min

Meditation For Intense Relaxation & Confidence-Building

Liz Carlile

4.7guided•1 min

Spiritual Pause: Present

Sherrell

4.8music•29 min

Sound Journey In Space (432 Hz)

Miro Baca

4.7guided•7 min•

Water Your Own Garden

Naami Padi

4.7talks•6 min

The Amazing Power Of Your Mind

Sadhguru Jaggi

4.5talks•3 min

Health Benefits of Yoga

Sadhguru Jaggi

4.7guided•8 min

A Very Good Morning Prayer 1

Ashley Neumeister

4.6guided•8 min

Healing Affirmations For Health & Strength

Maria Kozak

4.8talks•6 min

I Am ... 111 Health Affirmations

Angelika Free

On-demand courses

Discover premium courses by leading experts to learn about holistic health.

COURSE

4.9

21 days

Ayurveda: The Science Of Self-Healing

by Rohil Jethmalani

Explore the Ayurvedic lifestyle in an accessible and straightforward manner and learn to craft your own process toward better sustainable health.

COURSE

4.6

10 days

Self-Care Healing Spaces For Grief & Loss

by Judith

Learn how to manage your grief by finding the healing spaces within you.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.8

10 days

Regenerative Sleep With Ayurveda: Practices & Wisdom For Deep Sleep

by Dylan Smith

Unlock the art of regenerative sleep with our 10-day Ayurveda course, offering ancient wisdom and practical rituals for optimal well-being, improved sleep quality, and a rejuvenated mind and body.

COURSE

4.7

10 days

Mindful Paths: Steps Towards A Living Spirituality

by James Anthony Walker

An adventure of the Spirit that will change the way you perceive yourself, your relationships and life's infinite possibilities.

COURSE

4.6

5 days

Release Jaw Stress & Unlock Your Inner Smile

by Jaw Yoga by Kieferfreund

Delve into the factors that lead to jaw stress and embark on a journey to unlocking your inner smile once again.

COURSE

4.9

8 days

Learn How To Thrive Through A Break Up

by Tracy Malone

Learn how to do active grief, heal yourself and thrive through the ending of a relationship be it intimate, friendship or even a job.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

10 days

The Power To Heal YourSelf: 10 Days To Conscious Healing

by Alessandrina Dorer

Achieve the Deepest Healing via a Comprehensive Shift in Beliefs, Mindset, and Change in Your Relationship to Your Symptoms, Pain, Diagnostic, Feelings, Thoughts and Emotions.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

Newest tracks

Browse the latest holistic health tracks from our library.

talks•60 min

From Car Accident To Awakening: Jennifer Pilates On Healing

Joshua Dippold

guided•60 min•

Deep Sleep Reprogramming: Heal And Renew Your Body

Danni The Yogi Doc

5music•210 min

Sound Bath (Long) For Rest Or Play!

Douglas Cardwell - Lotus Sound Bath

5talks•6 min•

How To Heal Chronic Pain And Disease

Dr. Kim Lye

4.9guided•11 min•

Contemplating 'Nourishment' - Tao Wisdom - I-Ching 27

Helen Hansen

4.8talks•8 min

The Truth About Self-Care

Brenda Carey

5guided•9 min

The Pause Within The Pause: A Meditation For Perimenopause

Tonya Phillips

4.9talks•4 min

October 26, 2025 - Today's Message

Dana Retzlaff

4.9guided•3 min

Empowered In My Body: 20 Affirmations For Body Positivity

Samantha Kristoferson

4.8guided•78 min

Cellular Rejuvenation & Complete Deep Clean | Subliminal

Miko Ramelow

5talks•7 min

Health Is Interconnected

Zachary Phillips

3guided•4 min

A Mindful Walk - 5 Minutes To Reset

Tanya Wint

4.9guided•4 min•

Healthy Changes

Josie Ong

5guided•31 min

Healing Imagery For Autonomic Nervous System Dysfunction

Theresa Kulikowski-Gillespie

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

5talks•11 min

Byte: Holly Porter ~ The Near Death Experiences!

Byte Sized Blessings

5guided•14 min

Wellness And Healthy Lifestyle Affirmations

Venus O'Hara

4.9talks•7 min•

Always Cold? How I Healed My Poor Circulation

Dr. Kim Lye

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