Free Meditations for Gestures

Meditation Topics

Gestures

Gestures involve intentional movements or actions, such as placing hands on the heart or making symbolic hand signs, to enhance mindfulness and emotional connection during meditation.

Hand Gestures Symbolic Gestures Physical Gestures Romantic Gestures Soothing Touch Hand Movements Buddhi Mudra Small Actions Receiving Mode Nonverbal Communication

Featured tracks

Browse featured tracks on gestures from our library.

4.9talks•5 min

Character

Betsy Johnson

Popular tracks

Browse free tracks on gestures from our library.

4.7guided•5 min

Manifest Meditation | I Have Everything I Need

Nicole Robinson

4.7guided•9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.7guided•4 min

Untangle, Let Go, Center Down

Megan Hook

4.7guided•9 min

Self-Compassion Practice

Elana Morgulis

4.6guided•7 min

Motivating Self Compassion

Kristin Neff

4.6guided•18 min

The Lord's Prayer

Lou Redmond

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.7guided•10 min

Guided Imagery To Stop Biting Your Nails Or Touching Your Face

Traci Stein

4.6guided•5 min

Instant Calm Guided Meditation

Carmen Ng

4.6guided•8 min

Calm Down & Release Tension

Stefanie Grace Falkner

4.6guided•5 min

Accept The Present Moment

Kim Robinson

4.8guided•19 min

Containment

Sharon Gold-Steinberg

4.9guided•18 min

Healing Global Matters

Sin Mariani

4.5guided•4 min

Alternate Nostril Breathing For Focus

Faye Barry

4.6guided•12 min

Kriya Meditation

Kernesa Samana

4.8guided•15 min

Self-Compassion | Embodying The Tender & The Fierce

Lucy Chan

4.6guided•12 min

Fierce Self-Compassion Break (Mindful Self-Compassion)

Benjamin Weinstein

4.8guided•3 min

004 - Your Daily Presence

Rev Thomas DeSchutter

On-demand courses

Discover premium courses by leading experts to learn about gestures.

COURSE

4.4

5 days

I Am Enough: How To Sustain My Personal Meditation Practice

by Nuno Miguel Teixeira

We will identify and characterize the four bases that support any meditation practice.

COURSE

4.5

5 days

I Am Enough: How To Sustain My Personal Meditation Practice

by Nuno Miguel Teixeira

We will identify and characterize the four bases that support any personal meditation practice.

COURSE

29 days

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

Newest tracks

Browse the latest gestures tracks from our library.

4.8guided•7 min

Relax & Release Fear Meditation

Daisy Moore

3.5music•1 min•

Kinhin - Zen Walking Meditation

Alon Marcus

4.7guided•6 min

Gratitude Practice And Meditation For A Light Heart

Dr. Jenna Creaser

4guided•3 min

Short Insight: Take Care Of Positive Surprises!

Kevin Kockot

4.6guided•9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.6guided•7 min

Gratitude Practice - The Little Beauties Of The Every Day

Lila Grace

4.6guided•12 min

Kriya Meditation

Kernesa Samana

4.8guided•17 min

One Sweet World

Alon Ferency

4.5guided•13 min•

The Direct Experience Of The Breath

Lisa Jean Haskins

talks•78 min•

Impurities Of The Mind Blocks The Realization

Girish Jha,

4.8guided•8 min•

Balance Inner Conflict

Stefi

1guided•22 min

Crystal Meditation

Nitya Griffith

4.6guided•9 min

Venus Meditation

Kernesa Samana

5talks•28 min

Mindfulness Meditation With Lama Aria Drolma

Rubin Museum

4.4guided•12 min

Meditation To Activate Your Best Self

Jewelia Orlick

4.6guided•16 min

Meditation By Request On Abundance

Sanaz Busink

4.5guided•7 min

Standing Grounding Practice

Marijke Reed

4.6guided•7 min

Motivating Self Compassion

Kristin Neff

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Gestures

Gestures involve intentional movements or actions, such as placing hands on the heart or making symbolic hand signs, to enhance mindfulness and emotional connection during meditation.

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